Hypnobirthing Blog

Maternity clothes shopping is a rite of passage during pregnancy—but let’s be honest, it can feel overwhelming. Your body is changing fast, your wardrobe isn’t keeping up, and you’re wondering if it’s worth investing in clothes you’ll only wear for a few months. Here’s the good news: with a little strategy and some savvy shopping, you can build a maternity wardrobe that not only looks great but works beyond  pregnancy. Let’s dive into where to shop, what to buy, and how to ma

Finding out you’re pregnant can be one of the most exciting—and nerve-wracking—moments of your life. Whether you’re actively trying or just wondering about unexpected symptoms, you’re probably asking yourself: What are the early signs of pregnancy? When will I know if I’m pregnant? How soon can I take a pregnancy test? Let’s break it all down so you’ll know what to look out for and when to take that all-important test. What Are the Early Signs of Pregnancy? While every pregna

Why is a Birth Plan Important for Hypnobirthing? If you’re practising hypnobirthing , your birth plan ensures that everyone in the room understands your commitment to a calm and focused birth experience. Hypnobirthing often involves specific techniques, such as deep breathing, visualisation, and minimal distractions, which can be supported with clear communication beforehand. What to Include in Your Birth Plan 1. Your Birth Environment Setting the tone for a calm, positive en

The journey of bringing new life into this world is filled with a whirlwind of emotions, and while every birth experience is unique, the importance of mindset remains a constant. Among the myriad tools available to mothers-to-be, birth affirmations emerge as a powerful ally. They not only serve to reinforce a calm mindset but also empower women to embrace the unknown that accompanies labor. This post will delve into the transformative power of birth affirmations, offering ins

What Are Braxton Hicks Contractions? Braxton Hicks contractions are often referred to as "practice contractions" because they help prepare your uterus for real labour. Unlike true labour contractions, Braxton Hicks don’t signal that labour is starting—they’re more of a warm-up for the big event. These contractions are named after Dr. John Braxton Hicks, who first described them in 1872, but they’re something every pregnant woman has experienced, even if you don’t notice them.

When you think about labour, you might picture a neat, step-by-step process: early labour, active labour, transition, pushing, then birth. This structured timeline is comforting in theory, but the reality of labour is far more dynamic. Every person’s journey to bringing a baby into the world is completely unique—and that’s exactly how it should be. In fact, the idea of labour progressing like clockwork—such as dilating at 1 cm per hour—is based on outdated concepts that don’t

The way hypnobirthing is often presented can unintentionally lead women to feel unprepared or even let down if their birth doesn’t match the idealised picture they’ve been sold. 1. The "Perfect Birth" Myth Many mainstream hypnobirthing courses focus heavily on natural, intervention-free births as the ultimate goal. While that’s a beautiful possibility, it’s not the reality for every woman. Birth is unpredictable, and sometimes interventions are necessary or even life-saving.

Preparing for labour doesn’t have to feel overwhelming. Breaking it down week by week can help you stay organised, calm, and ready for the big day. Here's your ultimate week-by-week guide to labour preparation. Weeks 28-32: Laying the Foundation or earlier!  This is the perfect time to start thinking about your birth plan and gathering information about your options. Start a Birth Plan : Research different types of births and interventions. Think about your preferences for pa

One of the most magical aspects of pregnancy is knowing your baby is growing and developing inside you, but have you ever wondered if they can hear you? Can they pick up on the sound of your voice, the music you play, or even the laughter at your family gatherings? The answer is yes! Your baby’s sense of hearing develops remarkably early, and they’re listening to their world long before they’re born. Let’s dive into how this works, what they can hear, and why it matters. A cu

If you’ve ever searched for empowering birth education or stumbled upon a reel that made you think differently about childbirth, chances are you’ve heard of Pop That Mumma  or Poppy Child . As the founder of Birth Box  and a trailblazer in the world of modern hypnobirthing, Poppy is changing the way women approach pregnancy, birth, and postpartum. Her mission? To inspire confidence, replace fear with empowerment, and make a positive birth experience accessible for everyone, n

Are you dreaming of a calm, empowering, and positive birth experience? Hypnobirthing could be the key to transforming your mindset, equipping you with practical tools, and helping you feel confident as you approach one of the most important days of your life. In this guide, we’ll explore what hypnobirthing is, how it works, and why it’s becoming an essential part of preparation for so many expectant parents who want to approach labour with a sense of calm and control. A pregn

Choosing a baby name is one of the most exciting (and slightly stressful) parts of preparing for your little one’s arrival. It’s their first gift from you—something they’ll carry with them forever. So, why not make it a good one? Forget the names everyone else is using. You’re looking for something cool, fresh, and full of personality. Whether you want a name that’s bold, trendy, or a little offbeat, I’ve got you covered with some seriously stylish ideas. For the Trailblazers

Getting a good night’s sleep during pregnancy can be a challenge, especially as your body changes and you approach the later stages. Choosing the right sleeping position can help you stay comfortable, promote better circulation, and keep both you and your baby healthy. Let’s break down the best (and worst) sleeping positions for pregnancy. Why Sleeping Position Matters As your baby grows, your sleeping position can affect: Blood Flow : Proper positioning ensures good circulat

I was pregnant and due to give birth in the midst of a global pandemic. Everything was uncertain and highly stressful. Midwife and...

A Clear Guide for Parents-to-Be When you’re pregnant and searching for the best hypnobirthing course , the options can feel overwhelming....

Discover the hypnobirthing pain management techniques that truly prepare you for teh intensity of labour.

Find out why Hypnobirthing Meditations are the single most powerful tool to use when preparing for birth.

A calm, confident partner can change the entire atmosphere of labour and even improve the birthing experience. Find out how to be the best birth partner.

What is Hypnobirthing? Does hypnobirthing really work? Find out in our 'frequently asked questions' blog post.

Have you been wondering what you should wear during labour? Comfort is a must but is there anything else to consider?