What is the Oxytocin Bubble

The Oxytocin Bubble is a 23-track hypnobirthing audio album created by Pop That Mumma to help women reduce fear, build confidence and practise a calm state of mind for labour. 

At a glance:

• 23 tracks for every scenario 

• Built for preparing during pregnancy, and listening to during labour itself

• Includes a 7-hour labour mix for continuous listening through birth

• Support specific hypnobirthing techniques: breathing, working with contractions, staying anchored 

• Included in full inside Birth Box, or available as a standalone purchase

The Oxytocin Bubble is loved by thousands of women worldwide, and endorsed by midwives and obstetricians.

What exactly is an Oxytocin Bubble?

This is where it’s helpful to think about the name - Oxytocin Bubble. I called it that because this Hypnobirthing album is designed to move your whole being into a state of calm and relaxation. Where your thinking brain can switch off, you drop into your body and you melt into your labour. Your oxytocin bubble!

It’s a state of mind that’s so powerful, both in pregnancy and during labour. Anxious moments in pregnancy, connecting to your baby, visualising your birth, relaxing during labour and returning to a state of calm when intensity builds, or there’s a moment of uncertainty.

How does the Oxytocin Bubble work?

It’s a complete audio programme for birth preparation.

Across 23 guided audios, you practise the actual skills you’ll use in labour: breathing, movement, vocalisation, relaxing through contractions, working through fear and staying calm and focused.

The signature Oxytocin Bubble track trains how you find that calm, focused state. Listen to it regularly through pregnancy, and by the time labour starts, your body already recognises the breathing, the relaxation and the state you're aiming for.

The Oxytocin Bubble doesn't only positively impact you, but the whole birthing room feels the difference too. This is why midwives and OBs love recommending it!

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When should I start?

Start as early as you can in pregnancy.

The more often you use the tracks, the more familiar the breathing, relaxation and mindset become.

So when labour starts, you’re not trying to create that state from scratch. You already know how to get there.

Ready to listen to the tracks? The Oxytocin Bubble is included within my online hypnobirthing & birth preparation course, Birth Box, or you can buy the standalone album here - The Oxytocin Bubble.