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Birth Box

Your Birthing Toolbox. Sorted.

An empowering course that leaves you feeling prepared, confident and excited for birth. Helping you to develop a positive mindset and learn practical tools and techniques to take charge of your labour. You’ll release fear and build confidence as you work your way through modules which combine video and audio content. Birth Box features interactive elements that deepen the learning,  from immersive breathing exercises and guided movement through to a 3D fear releasing audio and meditations. This is a birthing course like no other. Get ready to be informed, inspired and excited for birth. 

"I could honestly listen to this in a moment of doubt and feel like I could birth an army"

"The intensity, energy and emotion I felt from it has completely changed my mentality about going into labour."

"I loved immersing myself in labour preparation. I kept on moving around in my living room after the activity had finished!"

"This was a breathing exercise like I have never experienced before. It was intense in a raw way. " 

"I left this experience feeling educated, prepared and empowered to take on birth!"

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Course Curriculum (4hrs of content)

Chapter 1: Unboxing Birth: The Science & Physiology 

How the uterus muscle works, birthing hormones, optimising your environment

Boxcast: a calming story of physiological birth unfolding 

Meditation: positive affirmations for birth

Chapter 2: Your Vision For Birth 

Letting go of fear (3D audio)

Creating your vision for birth (interactive)

Knowing & owning your rights

Birth planning

Chapter 3: Reframing Pain

Viewing labour pain as positive and healthy

Birth partner mindset training 

Chapter 4: Your Birthing Toolbox

Hypnobirthing tools (breathing, visualisation, movement etc.)

Movement for active labour (interactive) 

Immersive down-breathing exercise (guided)

Birth partner tools

Visualisation: surrender to birth

Chapter 5: The Birth

Hospital bag checklist

Signs and stages of labour

Pain relief options

Boxcast: a positive birth story

Meditation: getting in the zone for labour

*The audios and PDF's are split into separate chapters for ease of reference

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Connect With Me @ POP THAT MUMMA

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