How are you feeling about your upcoming birth?
❤️ Anxious about the pain?
❤️ Fearful of losing control?
❤️ Concerned about unnecessary interventions?
It’s time to rewrite that narrative and approach childbirth with confidence.
With Birth Box, you're not just preparing for birth; you're embracing it with unshakable confidence and empowerment.
Crafted by Certified Hypnobirthing Practitioner and Doula, Poppy Child, Birth Box isn’t just another hypnobirthing course—it’s your lifeline to feeling positive and empowered about your birth, no matter what challenges may arise.
When should I start?
The sooner, the better!
That said, many mamas have joined us as late as 39 weeks and still had incredible, empowering births.
You can complete the course in 2 or so weeks, but to get the most out of the course, you'll need to spend additional time with the audio exercises and commit to regular practice of the breathing, movement and vocalisation techniques. The earlier you can start, the better.
Lifetime access. Available via mobile app. Appropriate for global audience. *Money-back guarantee.
What's included?
Over 10 hours of content in different formats:
☑️ 8 video tutorials covering topics like overcoming fear, managing pain, and understanding how birth works.
☑️ 7 podcast-style audios, including avoiding unnecessary intervention, birth partner advocacy and avoiding panic/ staying in control.
☑️ 14 guided audios including breath-work, vocalisation and movement exercises.*
Includes labouring track - Oxytocin Bubble + more!
☑️ 10 digital downloads such as birth planning templates, avoiding tearing, birthing positions + more
*We now offer meditations without background music for those who may be sensitive to it or need a music-free option for religious reasons.
Yours today for £65 (*$80)
Sample the course here:
LEARN
WATCH
LISTEN
100% Money Back Guarantee
If you don’t feel confident about your upcoming birth following this course, you can have your money back. The only condition is that you complete the full course - every video, podcast audio and meditation - which is visible on the system. You have absolutely nothing to lose, but everything to gain.
Financial Assistance Available Via our Accessibility Scheme below
What is REAL-TALK
Hypnobirthing?
Poppy Child, a certified hypnobirthing practitioner, and doula pioneered the REAL-TALK approach after recognising the shortcomings of traditional Hypnobirthing methods. She observed how these courses often promise a pain-free birth simply by "breathing right," a narrative that doesn't always reflect reality for most women. Witnessing mothers blame themselves for not mastering the technique, Poppy saw the need for a candid and honest approach—one that acknowledges the challenges of birth while empowering women to embrace their innate strength.
And so, REAL-TALK Hypnobirthing was born—an approach that doesn't shy away from the realities of childbirth. It acknowledges that birth can be challenging but emphasizes that we are inherently designed and equipped to handle it. Birth Box equips you and your birthing partner with the necessary tools to face any situation with confidence and resilience.
SCIENCE BACKED, SELF PACED, THE CONFIDENT BIRTH COURSE TO TRANSFORM YOUR BIRTH EXPERIENCE
Globally Certified Hypnobirthing Practitioner
Accredited by the Royal College of Midwives
Recognised by Doula UK
DIP Counselling
Trained in Human Rights & Childbirth Advocacy
Trained in Biomechanics & Optimal Positioning
Birth Story
 |  |  |
|---|---|---|
 |  |
"My first birth was unmedicated but filled with panic and fear. This time, your integration of practical tools, hypnobirthing techniques, and a deeper understanding of natural birth's power created a foundation for a totally different experience. It was still hard and painful, but transformative. Your meditations were the soundtrack to a birth that ended in a water birth, where I brought my son to my arms. Thank you, thank you, thank you"
Picture yourself stepping into your birth feeling calm, strong and ready. Birth Box is designed to make this vision a reality, no matter what challenges you may face. Together, we’ll turn your fears into a powerful, positive experience that sets the stage for the birth of your dreams.
Making birth education accesible
I understand that the cost of the full course may not be affordable for everyone, which is why we are now offering a reduced fee for those who need it. If you are struggling to pay £65 for the course then click below and go through the sign up process for a reduced fee.
-
How does this course compare to an in-person hypnobirthing course?Birth Box is a comprehensive Hypnobirthing course designed to provide you with a deep, rich, and meaningful learning experience, just like an in-person course. The program includes interactive elements such as guided movement audios and breathing exercises, offering a similar hands-on feel to live sessions. Thousands of mamas have successfully prepared for birth with Birth Box.
-
When should I start this course?As soon as you can. Hypnobirthing works best when you dedicated time to practice the method.
-
How long do I have access to this course?Lifetime, however you will need to request a new code via email after 365 days of access.
-
Is this course for people only based in the UK?The course is designed for everyone, no matter where you're from. Over 50% of our users are based in the U.S. and Canada, with many others joining us from Australia, India, and all corners of the globe.
-
How long is the course?It could take days or weeks, that's totally up to you. You set your own pace. If you were right at the end of pregnancy you could easily complete the course in 4 days however we recommend 2+ weeks
-
What actually is Hypnobirthing?Hypnobirthing is an evidence-based approach to birth that seeks to empower you with mindset & practical tools for a positive and empowering birth experience. By the end of the course you will feel informed about the physiology of birth, equipped with techniques for managing labour pain, and tools for how to make informed decisions during your pregnancy and birth.
-
Will this course help me have a pain-free birth?My method and approach is about working WITH pain rather eliminating the sensations all together. Hypnobirthing helps you to stay calm and in control during your birth experience.