Birth Box

Your Birthing Toolbox. Sorted.

BIRTH BOX

An empowering online hypnobirthing course designed to help you feel informed, confident and prepared for giving birth.

An empowering course that leaves you feeling prepared, confident and excited for birth. Helping you to develop a positive mindset and learn practical tools and techniques to take charge of your labour. You’ll release fear and build confidence as you work your way through modules which combine video and audio content. Birth Box features interactive elements that deepen the learning, from immersive breathing exercises and guided movement through to a 3D fear releasing audio and meditations. This is a birthing course like no other. Get ready to be informed, inspired and excited for birth.

It's time to get

BIRTH READY

The moment you become a parent changes your world forever.

It’s one of the most precious experiences of your life.

But the journey to giving birth can be overwhelming and filled with anxiety.

Using the power of hypnobirthing, we can make your entire birthing process a positive, confident and empowering journey.

You'll learn:

How to eliminate fear
Ways to stay calm & focused during labour
Tips to cope with pain
How to avoid unnecessary intervention
What to expect during labour

48HOUR FLASH SALE NOW ON
OFFER ENDS SAT 10AM

BUY BIRTHBOX

"The intensity, energy and emotion I felt from it has completely changed my mentality about going into labour."

"I loved immersing myself in labour preparation. I kept on moving around in my living room after the activity had finished!"

"This was a breathing exercise like I have never experienced before. It was intense in a raw way. "

"I left this experience feeling educated, prepared and empowered to take on birth!"

Course Curriculum (4hrs of content)

Chapter 1: Unboxing Birth: The Science & Physiology

How the uterus muscle works, birthing hormones, optimising your environment

Boxcast: a calming story of physiological birth unfolding

Meditation: positive affirmations for birth

Chapter 2: Your Vision For Birth

Letting go of fear (3D audio)

Creating your vision for birth (interactive)

Knowing & owning your rights

Birth planning

Chapter 3: Reframing Pain

Viewing labour pain as positive and healthy

Birth partner mindset training

Chapter 4: Your Birthing Toolbox

Hypnobirthing tools (breathing, visualisation, movement etc.)

Movement for active labour (interactive)

Immersive down-breathing exercise (guided)

Birth partner tools

Visualisation: surrender to birth

Chapter 5: The Birth

Hospital bag checklist

Signs and stages of labour

Pain relief options

Boxcast: a positive birth story

Meditation: getting in the zone for labour

*The audios and PDF's are split into separate chapters for ease of reference

Connect With Me @ POP THAT MUMMA

A peak inside...

Beige Minimalist Mock Up Design Facebook Cover.png

For £65 you will get complete access to:

6 video tutorials - including; pain management techniques, birth planning tools and stages of labour.
5 podcast-style audios - helping you to overcome your fears, learning to trust your body, know your rights and tools for the birth partner.
9 powerful meditations - including; managing anxiety, positive affirmations, bonding with baby, learning to let go, plus a soothing labour & birth track.
6 guided audios - for practising your breathing, movement & birth ball techniques.
10 PDFs - including; birth planning template, hospital bag list and decision making & advocacy tools.

Videos: focused sessions packed full of essential information and top tips

Audios: podcast-style audios, meditations & guided activities

PDFs: easy to digest material that helps to cement the learning from the course

Hosted on no .1 online learning platform, Thinkific
Birth Box is appropriate for people all over the world - 50% of users are from the US!

As a Hypnobirthing practitioner and doula, my mission is to help mothers and parents reclaim their power and trust in their bodies. Giving birth is a transformative and empowering experience. On this journey to becoming a parent, you deserve to be fully supported and respected.

With my expertise I can guide and inform you towards inner strength, connecting with your baby and approaching birth with confidence and joy.

Let's work together to create a positive and unforgettable birthing experience, for you and your family.

I'm Poppy

Why Birth Box?

What they say...

Birth Box has been informing and empowering thousands world-wide, here are just some of the replies we receive...

From not being sure what to do or where to start, this course brought me a relief and the confidence I need as a first time mom-to-be. As I went through the course, I sensed my anxiety fading away and determination and confidence took over. Thank you Poppy, you're amazing! And you have a gift of explaining things in a way it stays in heart! 6 more weeks to go and all I say in my mind is "bring it on"!

ast night I birthed my beautiful baby girl and I just want to say THANKYOU THANKYOU THANKYOU!! I had theeee most empowering birth!! This was my third and by far my most favourite birth!! I was able to be one with my body, without any fear or noise or pain relief I birthed my girl in under an hr! My midwife now wants me to do a course and teach it in our home town she was so amazed!! I just thought I would message you and let you know it was all thanks to you

Birth Box made feel so confident and excited for birth. Poppy's gorgeous, positive energy and the informative course content totally reset my attitude towards labour and birth. I was able to use all the tools and tips in my labour leading to the positive birth of my son!

I love Poppy's positive and realistic views on birth. The Birth Box course is very well laid out, and I appreciate the combination of visual, audio, and kinesthetic learning it provides. It's been a great way for me to really internalize all the technical knowledge and the practical tools! The MP3s are a great addition, as well. There are tons of birth meditations on YouTube, etc. but having some dedicated audio you can use anywhere (even as your falling asleep, uninterrupted by ads!) is very helpful.

I had Poppy's words in my head as I gave birth. I had the birth I wanted and was able to stick it out because I had the confidence to thanks to her hypnobirthing course! Poppy is such a ray of sunshine and is so reassuring. Her hypnobirthing tracks were excellent and she really made a difference for me when preparing for birth and while in labor. I can't thank her enough!

your course really helped in the birth of my beautiful baby boy. We had planned for a nice calming water birth but fate had other plans when I went into slow labor with little progression And as a result his heart rate dropped and had to be born via an emergency c section. Your course helped me visualize and keep calm even when I was terrified and helped me through painful contractions

I just wanted to say a huge thank you for the incredible work you put into Birth Box. I was really anxious going into my second birth after a very long, drawn out first time with my eldest, but we brought our beautiful 10lb-er home last weekend after a VERY fast and (accidentally) completely pain relief-free labour and I honestly put it all down to your course.

Hypnobirthing course feedback: I listened to your early labour audio in the bath to keep me calm and focussed through some very intense early back pains, and I used your advice around movement and sound to allow my body to work to its maximum potential whilst keeping my head through the intensity. The confidence your course gave me in my body and the process allowed me to push her out after four hours of first stage labour in SIX MINUTES without any tears or stitching. I did experience some FER. which without vou I would

used your advice around movement and sound to allow my body to work to its maximum potential whilst keeping my head through the intensity. The confidence your course gave me in my body and the process allowed me to push her out after four hours of first stage labour in SIX MINUTES without any tears or stitching. I did experience some FER, which without you I would have had no idea about and probably would have scared the bajeebus out of me at the time without that knowledge. Thank you so much for the care and effort you've put into your work - without your reframing of "pain", I'm honestly not sure what the outcome would have been with such a large baby. I really do think it's a great thing you're doing.

Your Birthing Toolbox. Sorted

100% Money Back Guarantee

If you don’t feel confident about your upcoming birth following this course, you can have your money back. The only condition is that you complete the full course - every video, podcast audio and meditation - which is visible on the system. You have absolutely nothing to lose, but everything to gain.

Making birth education accesible

I understand that the cost of the full course may not be affordable for everyone, which is why we are now offering a reduced fee for those who need it. If you are struggling to pay £65 for the course then click below and go through the sign up process for a reduced fee.

I need help paying

Fully Certified Hypnobirthing Practitioner

Accredited by the Royal College of Midwives

Recognised by Doula UK

DIP Counselling

Trained in Human Rights & Childbirth Advocacy

Trained in Biomechanics & Optimal Positioning

Qualifiations & credentials