Your Birthing Toolbox. Sorted.
It's time to get
The moment you become a parent changes your world forever.
It’s one of the most precious experiences of your life.
But the journey to giving birth can be overwhelming and filled with anxiety.
Using the power of hypnobirthing, we can help you feel informed, prepared and empowered for your big day.
How to eliminate fear
Ways to stay calm & focused during labour
Practical tools for managing pain e.g. breathing techniques
How to avoid unnecessary intervention
What to expect during labour
A peek inside...
For £65 ($85) you will get complete access to:
6 video tutorials - including; pain management techniques, birth planning tools and stages of labour.
5 podcast-style audios - helping you to overcome your fears, learning to trust your body, know your rights and tools for the birth partner.
9 powerful meditations - including; managing anxiety, positive affirmations, bonding with baby, learning to let go, plus a soothing labour & birth track.
6 guided audios - for practising your breathing, movement & birth ball techniques.
10 Digital downloads - including; birth planning template, hospital bag list and decision making & advocacy tools.
Videos: focused sessions packed full of essential information and top tips
Audios: podcast-style audios, meditations & guided activities
PDFs: easy to digest material that helps to cement the learning from the course
Does it matter if I'm currently enrolled in another course?
Not at all. Many individuals have found immense value in using Birth Box alongside their antenatal or Hypnobirthing courses.
Where is the course hosted?
Birth Box is hosted on the leading online learning platform and app, Thinkific.
What if I'm not based in the UK?
Birth Box is suitable for individuals worldwide. In fact, 50% of our users are from the United States!
Will I incur fees if I'm paying in another currency?
No, the price remains the same
Full FAQ below
Hi! I am Poppy Child, the force behind Pop That Mumma. I am a certified Hypnobirthing Practitioner, Doula, and Counsellor. My extensive training spans a range of disciplines, including birthing physiology, human rights in childbirth, and specialised expertise in biomechanics and optimal birthing positioning. I support 3-4 births per month across hospital and home birth settings. What makes this online course unique is my hands-on real-life experiences that are intricately woven throughout, as well as my creativity, unique ideas and relentless dedication to this work. I can't wait to help you get birth ready.
Why Birth Box?
What they say...
Birth Box has been informing and empowering thousands world-wide, here are just some of the replies we receive...
Your Birthing Toolbox. Sorted
100% Money Back Guarantee
If you don’t feel confident about your upcoming birth following this course, you can have your money back. The only condition is that you complete the full course - every video, podcast audio and meditation - which is visible on the system. You have absolutely nothing to lose, but everything to gain.
Making birth education accesible
I understand that the cost of the full course may not be affordable for everyone, which is why we are now offering a reduced fee for those who need it. If you are struggling to pay £65 for the course then click below and go through the sign up process for a reduced fee.
How does this course compare to an in-person hypnobirthing course?Birth Box is a fully comprehensive Hypnobirthing course designed to give you a deep, rich and meaningful learning experience in the same way as an in-person course. There are interactive elements throughout such as a guided movement audio and guided breathing exercise which gives the course a similar feel to the in-person sessions. If at the end of the course you feel you need some face-to-face contact, then you can book a Power Hour with me
When should I start this course?Any time after 20 weeks but it is NEVER too late.
How long do I have access to this course?365 days. If you need access to it again for a further pregnancy get in touch and we will give you a code.
Is this course for people only based in the UK?No. This course is relevant for everyone, regardless of location.
How long is the course?It could take days or weeks, that's totally up to you. You set your own pace. If you were right at the end of pregnancy you could easily complete the course in 4 days.
What actually is Hypnobirthing?Hypnobirthing is an evidence-based approach to birth that seeks to empower you with mindset & practical tools for a positive and empowering birth experience. By the end of the course you will feel informed about the physiology of birth, equipped with techniques for managing labour pain, and tools for how to make informed decisions during your pregnancy and birth.
Will this course help me have a pain-free birth?My method and approach is about working WITH pain rather eliminating the sensations all together. Hypnobirthing helps you to stay calm and in control during your birth experience.
Qualifications & credentials
Fully Certified Hypnobirthing Practitioner
Accredited by the Royal College of Midwives
Recognised by Doula UK
Trained in Human Rights & Childbirth Advocacy
Trained in Biomechanics & Optimal Positioning
Helping you to develop a positive mindset and learn practical tools and techniques to take charge of your labour. You’ll release fear and build confidence as you work your way through modules which combine video and audio content. Birth Box features interactive elements that deepen the learning, from immersive breathing exercises and guided movement through to a 3D fear releasing audio and meditations. This is a birthing course like no other. Get ready to be informed, inspired and excited for birth.