
An empowering course that leaves you feeling prepared, confident and excited for birth. Helping you to develop a positive mindset and learn practical tools and techniques to take charge of your labour. You’ll release fear and build confidence as you work your way through modules which combine video and audio content. Birth Box features interactive elements that deepen the learning, from immersive breathing exercises and guided movement through to a 3D fear releasing audio and meditations. This is a birthing course like no other. Get ready to be informed, inspired and excited for birth.
It's time to get
BIRTH READY

The moment you become a parent changes your world forever.
It’s one of the most precious experiences of your life.
But the journey to giving birth can be overwhelming and filled with anxiety.
Using the power of hypnobirthing, we can make your entire birthing process a positive, confident and empowering journey.
You'll learn:
How to eliminate fear
Ways to stay calm & focused during labour
Tips to cope with pain
How to avoid unnecessary intervention
What to expect during labour

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OFFER ENDS SAT 10AM
"The intensity, energy and emotion I felt from it has completely changed my mentality about going into labour."
"I loved immersing myself in labour preparation. I kept on moving around in my living room after the activity had finished!"
"This was a breathing exercise like I have never experienced before. It was intense in a raw way. "
"I left this experience feeling educated, prepared and empowered to take on birth!"






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Course Curriculum (4hrs of content)
Chapter 1: Unboxing Birth: The Science & Physiology
How the uterus muscle works, birthing hormones, optimising your environment
Boxcast: a calming story of physiological birth unfolding
Meditation: positive affirmations for birth
Chapter 2: Your Vision For Birth
Letting go of fear (3D audio)
Creating your vision for birth (interactive)
Knowing & owning your rights
Birth planning
Chapter 3: Reframing Pain
Viewing labour pain as positive and healthy
Birth partner mindset training
Chapter 4: Your Birthing Toolbox
Hypnobirthing tools (breathing, visualisation, movement etc.)
Movement for active labour (interactive)
Immersive down-breathing exercise (guided)
Birth partner tools
Visualisation: surrender to birth
Chapter 5: The Birth
Hospital bag checklist
Signs and stages of labour
Pain relief options
Boxcast: a positive birth story
Meditation: getting in the zone for labour
*The audios and PDF's are split into separate chapters for ease of reference
A peak inside...

For £65 you will get complete access to:
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6 video tutorials - including; pain management techniques, birth planning tools and stages of labour.
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5 podcast-style audios - helping you to overcome your fears, learning to trust your body, know your rights and tools for the birth partner.
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9 powerful meditations - including; managing anxiety, positive affirmations, bonding with baby, learning to let go, plus a soothing labour & birth track.
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6 guided audios - for practising your breathing, movement & birth ball techniques.
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10 PDFs - including; birth planning template, hospital bag list and decision making & advocacy tools.

Videos: focused sessions packed full of essential information and top tips
Audios: podcast-style audios, meditations & guided activities
PDFs: easy to digest material that helps to cement the learning from the course
Hosted on no .1 online learning platform, Thinkific
Birth Box is appropriate for people all over the world - 50% of users are from the US!

As a Hypnobirthing practitioner and doula, my mission is to help mothers and parents reclaim their power and trust in their bodies. Giving birth is a transformative and empowering experience. On this journey to becoming a parent, you deserve to be fully supported and respected.
With my expertise I can guide and inform you towards inner strength, connecting with your baby and approaching birth with confidence and joy.
Let's work together to create a positive and unforgettable birthing experience, for you and your family.
I'm Poppy

Why Birth Box?
What they say...
Birth Box has been informing and empowering thousands world-wide, here are just some of the replies we receive...










Your Birthing Toolbox. Sorted



100% Money Back Guarantee
If you don’t feel confident about your upcoming birth following this course, you can have your money back. The only condition is that you complete the full course - every video, podcast audio and meditation - which is visible on the system. You have absolutely nothing to lose, but everything to gain.
Making birth education accesible
I understand that the cost of the full course may not be affordable for everyone, which is why we are now offering a reduced fee for those who need it. If you are struggling to pay £65 for the course then click below and go through the sign up process for a reduced fee.
Fully Certified Hypnobirthing Practitioner
Accredited by the Royal College of Midwives


Recognised by Doula UK
DIP Counselling


Trained in Human Rights & Childbirth Advocacy
Trained in Biomechanics & Optimal Positioning