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POP THAT MUMMA

Hypnobirthing Practitioner, Doula, Mother

The place to get birth confident

Whether you have just found out you are pregnant or well into your third trimester, it's my goal to make sure you feel confident, informed and inspired about your exciting journey ahead.

I’m a certified Hypnobirthing practitioner, doula and counsellor. I've had the honour of working with hundreds of expectant around the world and I absolutely love what I do; my clients feel my passion and energy through my teachings and presence in the birthing space. 

If you'd like to learn more about what I do then scroll down to find out more about my services, I can't wait to help you go into birth feeling totally ready and confident.

Hi, I'm Poppy,

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You Found Me!

Hey! Welcome to my little corner of the internet. You might have spotted me on TikTok or Instagram, but guess what? This is where you can take that next step and LEVEL UP your birth prep.

 

Explore this page to learn more about my courses, events & live sessions and a little more about me…

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TRUST YOUR INSTINCTS

Pregnant Woman in Underwear

FEEL EMPOWERED

Pregnant Woman

RELEASE FEARS OF PREGNANCY

The benefits of Hypnobirthing

Let's Go

Let me introduce Hypnobirthing

Watch this 3 minute video to learn more about me, hypnobirthing and the courses I offer. Scroll down below to see my services and how I can best serve you, your birthing partner, and your birth

Hypnobirthing Essentails 
One-to-One |
 4 hours 
£480 per couple 

A fully comprehensive Hypnobirthing course where we explore: the mind body connection, reframing pain, birth partner support, your birth rights, practical tools for labour and the stages of labour. You'll leave this course knowing everything you need to have a positive birth experience. 

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"Poppy is an excellent teacher. She is patient, calm, engaging and she is full of knowledge. I can now say I am excited for my birth and I am confident, prepared and informed. Thank you so much Poppy!"

Informed

Confident

Excited

creator of Birth Box

Meet Poppy x

Hello!

As you anticipate the incredible journey of bringing new life into the world, let me introduce myself as your guiding voice and as someone who deeply cares about making birth better. 

As you navigate this journey, my focus is entirely on you. I've immersed myself in understanding the intricacies of pregnancy, drawing from various disciplines like Hypnobirthing, biomechanics, and the essential human rights associated with childbirth.

What sets my approach apart is the real-life experience gained from attending 3-4 births every month right here in London. Witnessing the miracle of birth in person has gifted me with insights that extend beyond textbooks and into the authentic, emotional, and reality of the birthing process.

I have carefully curated this wealth of knowledge into an online program called Birth Box, designed exclusively to empower and support you during this transformative period.

I'm genuinely excited for you to  embark on this journey, offering guidance, knowledge, and heartfelt support every step of the way.

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Help your body do what it was built  to do

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BIRTHBOX

Birth Box is not your typical course—it's your essential companion for birth, offering the knowledge and tools you need. It's the unfiltered, real-talk Hypnobirthing experience where we speak frankly (trust me, it'll all click once you dive into the introductory track).

 

Covering everything from breathing techniques to optimal positioning and effective pushing methods, this course is your one-stop-shop for getting birth ready. 

 

I share a huge amount on social media because I want this message to reach far and wide. But Birth Box really is where the magic happens: I take you on a journey, from releasing fears, delving deep into the birth you want and helping you understand your options.

 

It’s a complete tool-kit for birth where you won’t need anything else and where at the end you WILL be saying - BRING IT ON!

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MEDITATIONS

I'm really proud of this album of meditations—it's been embraced by people worldwide, and to me, it feels like a true work of art. 

 

Each audio was crafted with a sole purpose: to support you in having a serene and connected pregnancy while alleviating any anxieties you might have about birth. They're here to bring you peace and confidence throughout your journey.

 

I made these tracks available for separate download for those not planning to take my Birth Box course. However, just a heads up—all these tracks are already included in Birth Box.

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SOUL SONIC

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Soul Sonic is kinda like the part two to my pregnancy tracks. I received so many messages from mammas saying they missed the Hypnobirthing meditations and they felt it was an anchor during stressful times. After the tenth or so email, I set about scripting and designing the tracks for Soul Sonic: your sanctuary for postnatal.

 

If you’re ready for this and are currently pregnant, why not come back here once you’ve had your baby or feel free to download them now and start using them

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CONTACT ME

FOR BIRTH STORIES, PODCAST SUBMISSIONS & BRAND

FOR BIRTH BOX TECH ENQUIRIES

Whether you have just found out you are pregnant or well into your third trimester, it's my goal to make sure you feel confident, informed and inspired about your exciting journey ahead.

I’m a certified Hypnobirthing practitioner, doula and counsellor. I've had the honour of working with hundreds of expectant around the world and I absolutely love what I do; my clients feel my passion and energy through my teachings and presence in the birthing space. 

If you'd like to learn more about what I do then scroll down to find out more about my services, I can't wait to help you go into birth feeling totally ready and confident.

"Birth Box is excellent! The material helped give me the proper mindset and concrete tools for the delivery of my little boy. I was able to have a calm, beautiful birth that I will look back on as a special memory"

Buy My Meditations 

Due to popular demand, my meditations are now available for download.
"I just loved moving around so much and picturing myself in labour, I carried on even though the audio finished!"
If you sign up to a course you will
receive these at no extra cost.
 

"Couldn’t recommend Poppy and the Hypnobirthing Essentials course enough! Poppy had such an infectious positive energy, was so informative and really tailored the course to our personal circumstance. Thank you Poppy for giving us the tools and support for a beautiful birth!"

trust your instincts, feel empowered, release fears of pregnancy

A fully comprehensive Hypnobirthing course where we explore: the mind body connection, reframing pain, birth partner support, your birth rights, practical tools for labour and the stages of labour. You'll leave this course knowing everything you need to have a positive birth experience. 
A perfect course if you've done another antenatal class such as NCT and you're looking for practical and mindset tools to manage labour. Or if you did Hypnobirthing for a previous birth but would like a refresher. This course comes with a dynamic set of audios - calming meditations, guided breathing exercises and podcast-style audios to get you pumped and ready for birth. At the end of the session, you will feel more confident in the birthing process and will have a set of tools to take charge of your labour.

This one-of-a-kind online Hypnobirthing course features both video and audio content to help you navigate pregnancy and birth. From what choices to make, to how to manage pain in labour, you'll be given everything you need to know to have an incredible birth experience.

ONLINE COURSE: BIRTH BOX

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