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My Signature
Birth Preparation Experience

This is my highest level of support. A premium, intimate experience designed for women & couples who want to feel deeply prepared, calm and confident for birth.

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With a maximum of 3 couples, you’ll receive tailored guidance that goes far beyond standard antenatal education.​​

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This is more than a course - it’s a complete, personalised support experience.

  • Four x 2-hour sessions - You're personally guided through my exclusive birth prep approach.

  • Midwife & Doula Support via WhatsApp until birth - Continuous, on-demand support.

  • Lifetime Access to Birth Box Course & Toolkit - So you can continue to practice

  • 18 Relaxation Tracks - Including the famous Oxytocin Bubble

  • Lifetime access to The Village - Ongoing live birth coaching and postpartum expert support.

  • Exclusive Birth Prep Goodie Bag (worth £150+) - Featuring Aura Orbs, a relaxation candle, and Aniball.​​

£2,700
per couple

Birth Box | Online Hypnobirthing Course | Pop That Mumma

Your birth prep experience 

Foundations & Vision

  • Why birth is important

  • Physiology & power of birth

  • Your birthing vision

  • What motivates you

  • Mind-body-connection

  • The power of words​​

Tools for Calm & Confidence

  • Hypnobirthing techniques: breathing, relaxation, visualisation​

  • Movement & vocalisation

  • Optimum birthing positions 

  • Birth mindset

  • Powerful mantras & affirmations 

Knowledge is Power

  • Induction

  • Special circumstances

  • Pain management options

  • Stages of labour

  • The birth 

  • Meeting your baby & the golden hour

  • Due dates 

Birthing from Strength

  • Harnessing your instinct

  • Power dynamics during birth

  • Using pain for power

  • Informed decisions

  • Birth partner role & advocacy​​​

Birth Box | Online Hypnobirthing Course | Pop That Mumma

I had a lot trauma from my last birth but I also felt it was cathartic getting it out using the course. Your approach is brilliant and I loved how you have taken elements of hypnobirthing, made it your own and also being realistic about everything. 

Get prepared, confident and excited about your birth experience!

Birth Box | Online Hypnobirthing Course | Pop That Mumma

Enquiry Form

If you're interested in joining my next tailored experience, please send me your details and I will be in touch with further information on the next opening.

I can't wait to help you on your journey to an empowered birth

Poppy x

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