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Sonic Rooms

Guided relaxations for Mums

We're better parents when we feel calm. 
That's what Sonic Rooms is for.

You're stressed, sleep-deprived, over-loaded. And as a parent, there are no days off. 

 

But Sonic Rooms can give you a moment. To reset, relax and focus on yourself.

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Sonic Rooms is an album of guided audio tracks for the challenges we come across as parents. Simply press play & find your calm.

"My postpartum anxiety was through the roof. A friend sent me the link to Sonic Rooms and I nearly didn't bother. So glad I did. I use the anxiety track almost every day." 

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Rachel, mum of one, Manchester

The Oxytocin Bubble helped you through pregnancy, now Sonic Rooms is here for Motherhood

What's inside?

13 tracks. Over 3 hours of listening. Close your eyes. Press play. Enjoy. 

10 Minute Bubble

De-Stressor

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Magnetic Mirrors​

For confidence

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Mother Glow & Confidence

Sleep track


The Elevator of Trust

Building self-belief​

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Positive affirmations for Mum


The Silk Room

Sleep & restore​


The Nourish Room

Mindful eating


Positive Affirmations

​Body Confidence

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Anxiety Plunge

Let go of Worries

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Snowflake destress & refresh

Visualisation

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The Deserted Garden​

Bedtime relaxation

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Calming Clouds Meditation

10 minute reset


Ice Cube Track

Tension relief

Why I created
Sonic Rooms 

After my first birth, I found the transition to motherhood really hard. It can be a lonely place - you're a new person, and no one is there to guide you through it.

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I missed my pregnancy relaxations. They had always helped me to find calm in brief quiet moments. So I created Sonic Rooms to give every mum a way back to that feeling. In bed, in the bath or out on a walk, just press play and let the audio take over.

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If you miss your pregnancy relaxations,
Sonic Rooms is for you...

When should I start using Sonic Rooms?

You can start Sonic Rooms while you’re pregnant, or years into being a mother. The tracks cover lots of scenarios relevant to every Mum.

FAQ's

What is Sonic Rooms? Sonic Rooms is a guided relaxation album made for Mums. It helps with common challenges like anxiety, sleep, eating, stress and confidence.

How long is each track? Each guided track is between 5 and 25 minutes.

How does Sonic Rooms support mothers? Sonic Rooms gives you a simple way to unwind and reconnect with yourself in the middle of busy motherhood. The tracks are designed to be listened to at night or whenever you need to switch off, helping you settle your mind, soften tension, and create a calmer inner space.

Can I use Sonic Rooms during pregnancy? Yes. Listen to Sonic Rooms during pregnancy as part of preparing for motherhood. You can use this album alongside Oxytocin Bubble.

Is Sonic Rooms suitable if I'm new to meditation? Yes. The tracks are simple, guided, and created for real-life moments, even if you’ve never tried meditation before.

Is there a money-back guarantee? Yes. If Sonic Rooms doesn’t feel right for you, just email popthattech@gmail.com and we’ll arrange a refund.

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