SONIC ROOMS

Name: Online Hypnobirthing Courses UK
Price range: ££
Rating: 5.0

Meditation for Mothers

From the Creator of Oxytocin Bubble

Brain fog. Anxiety. Over thinking. Lack of confidence, boundaries, motivation.

As Mums we carry so much. We’re mentally & physically overloaded. This takes its toll on our nervous system. A stressed or anxious state becomes the norm.

If this sounds familiar, I’m so glad you’re here.

I created Sonic Rooms for you.

A simple, affordable daily ritual. It has worked during childbirth, now let’s use it for life!

Start in pregnancy. Carry it into motherhood.

Introducing Sonic Rooms

Sonic Rooms is an immersive audio album for Mothers with mental overload.

5 tracks, 5 rooms, 5 psychological shifts.

Visit a room every day for a week, then move to the next.

Now choose the room you want to master and listen on repeat.

Feel the mental shift.

Each room focuses on a different mental challenge we experience as Mothers

Track 1:

Magnetic Mirrors

Confidence

Track 2:

Anxiety Plunge

Anxiety

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Track 3:

Elevator of Trust

Boundaries

Track 4:

Nourish Room

Food Associations

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Track 5:

Silk Room

Sleep

Commit to 7 nights for each track and feel the shift.

Sample track:

How it works

1. Stressed, spiralling mind

2. Daily Sonic Rooms practice

3. Learn a new way of responding

4. Your brain forgets its old ways

5. Continuous Sonic Rooms meditation

6. Neurons learn to fire differently

7. A new, calmer mind becomes the norm

“I’m a better mum when I feel calm - Sonic Rooms is helping me get closer to that every day!”

FAQ's

How do I use Sonic Rooms? There’s a short “How to Use This Program” audio inside the album, but the flow is simple. Sonic Rooms is designed as a five-step experience. You move through one room at a time, staying with each track for 7 nights so the ideas have space to settle. The structure is intentional. Repeating the same room for 7 nights familiarity, depth, and a clearer shift before you move on.It’s an experience you return to, not a one-off listen.

How long is each track? Each guided track is 25 minutes. There’s about 5 minutes of music for relaxing, unwinding, or listening at night.

How does it support mothers? Sonic Rooms gives you a simple way to unwind and reconnect with yourself in the middle of busy motherhood. The tracks are designed to be listened to at night or whenever you need to switch off, helping you settle your mind, soften tension, and create a calmer inner space.

Can I use during pregnancy? Yes. Listen to Sonic Rooms during pregnancy as part of preparing for motherhood. You can use this album alongside Oxytocin Bubble.

Is Sonic Rooms suitable if I'm new to meditation? Yes. The tracks are simple, guided, and created for real-life moments, even if you’ve never tried meditation before.

Is there a money-back guarantee? Yes. If Sonic Rooms doesn’t feel right for you, just email popthattech@gmail.com and we’ll arrange a refund.

Note Sonic Rooms is a wellness and meditation tool designed to support mental calm and confidence. It is not a substitute for medical or mental health advice. If you have concerns about your mental wellbeing, please consult a qualified professional.