Sonic Rooms

Guided relaxations for motherhood

'My mood and emotions felt calmer - I was so much more relaxed!'

Sonic Rooms is my album of guided relaxations for motherhood. Somewhere to go when you need to reset.

This is for you if...

Your brain doesn't seem to switch off

You feel stressed, anxious or overloaded

You want your mind to be more present

No one gives us a day off as parents, but Sonic Rooms gives you somewhere to go. To reset, take a breath....and do it all again tomorrow.

Feel calmer or get your money back!

What's inside?

13 guided tracks.
3+ hours of listening.

Each track does something different. Some help you de-stress or calm anxious thoughts.
Others help you switch off or fall asleep.

Find somewhere you can be comfortable and still and just press play.
The more you use them, the calmer you'll feel.

"Absolutely amazing!! After a few weeks of listening, my mood and emotions felt lighter & calmer. I was so much more relaxed."

Rachel, mum of one, Manchester

Motherhood is hard

Being in a constant state of stress and overload seems to have become an accepted part of being a Mum.

But we don't have to be like that. I can't take away your to do list or share your mental load, but I can help you to feel more calm, focussed and present.

Just like we can prepare to be calm during labour, we can change how we feel as we navigate parenthood.

Feel calmer or get your money back!

The Oxytocin Bubble helped you through pregnancy, now Sonic Rooms is here for Motherhood

Pick the track you need that day

Sample track - The Anxiety Plunge

Different tracks for different moods. Here are just a few.

Anxiety Plunge

calm anxious thoughts and let go of worries

10 Minute Reset

when you need to stop and reset

Silk Room

switch off and sleep

Calming Clouds

slow everything down

Positive Affirmations for Mum

confidence when you need it

Plus tracks for confidence, mindful eating, tension relief and more.

“Anxiety Plunge! I mostly listened to this track on repeat.”

“I always fell into the deepest sleeps just after listening.”

Feel calmer or get your money back!

When should I start using Sonic Rooms?

You can start Sonic Rooms while you’re pregnant, postpartum or years into being a mother.

The tracks are for every Mum.

FAQ's

Frequently asked questions

Sonic Rooms FAQs

How long is each Sonic Rooms track?

Each guided track is between 5 and 25 minutes.

How does Sonic Rooms work?

Sonic Rooms gives you a simple way to unwind and reconnect with yourself. The tracks are designed to be listened to whenever you need to switch off, helping you settle your mind & soften tension.

Can I use Sonic Rooms during pregnancy?

Yes. Listen to Sonic Rooms during pregnancy as part of preparing for motherhood. You can use this album alongside Oxytocin Bubble.

Is Sonic Rooms suitable if I'm new to meditation?

Yes. The tracks are simple, guided, and created for real-life moments, even if you’ve never tried meditation before.

Sonic Rooms

Guided relaxations for motherhood

Sonic Rooms is my album of guided relaxations for motherhood. Somewhere to go when you need to reset.

What's inside?

13 guided tracks. 3+ hours of listening.

Each track does something different. Some help you de-stress or calm anxious thoughts. Others help you switch off or fall asleep. Find somewhere you can be comfortable and still and just press play. The more you use them, the calmer you'll feel.

Motherhood is hard

The Oxytocin Bubble helped you through pregnancy, now Sonic Rooms is here for Motherhood

Pick the track you need that day

Sample track - The Anxiety Plunge

When should I start using Sonic Rooms?

FAQ's

Frequently asked questions

How long is each Sonic Rooms track?

How does Sonic Rooms work?

Can I use Sonic Rooms during pregnancy?

Is Sonic Rooms suitable if I'm new to meditation?

13 guided tracks.
3+ hours of listening.

Each track does something different. Some help you de-stress or calm anxious thoughts.
Others help you switch off or fall asleep.

Find somewhere you can be comfortable and still and just press play.
The more you use them, the calmer you'll feel.