Sonic Rooms
Guided relaxations for motherhood
'My mood and emotions felt calmer - I was so much more relaxed!'
Sonic Rooms is my album of guided relaxations for motherhood. Somewhere to go when you need to reset.
This is for you if...
Your brain doesn't seem to switch off
You feel stressed, anxious or overloaded
You want your mind to be more present
No one gives us a day off as parents, but Sonic Rooms gives you somewhere to go. To reset, take a breath....and do it all again tomorrow.
Feel calmer or get your money back!
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What's inside?
13 guided tracks.
3+ hours of listening.
Each track does something different. Some help you de-stress or calm anxious thoughts.
Others help you switch off or fall asleep.
Find somewhere you can be comfortable and still and just press play.
The more you use them, the calmer you'll feel.
"Absolutely amazing!! After a few weeks of listening, my mood and emotions felt lighter & calmer. I was so much more relaxed."
Rachel, mum of one, Manchester
Motherhood is hard
Being in a constant state of stress and overload seems to have become an accepted part of being a Mum.
But we don't have to be like that. I can't take away your to do list or share your mental load, but I can help you to feel more calm, focussed and present.
Just like we can prepare to be calm during labour, we can change how we feel as we navigate parenthood.
Feel calmer or get your money back!
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The Oxytocin Bubble helped you through pregnancy, now Sonic Rooms is here for Motherhood
Pick the track you need that day
Sample track - The Anxiety Plunge
Different tracks for different moods. Here are just a few.
Anxiety Plunge
calm anxious thoughts and let go of worries
10 Minute Reset
when you need to stop and reset
Silk Room
switch off and sleep
Calming Clouds
slow everything down
Positive Affirmations for Mum
confidence when you need it
Plus tracks for confidence, mindful eating, tension relief and more.
“Anxiety Plunge! I mostly listened to this track on repeat.”
“I always fell into the deepest sleeps just after listening.”
Feel calmer or get your money back!
When should I start using Sonic Rooms?
You can start Sonic Rooms while you’re pregnant, postpartum or years into being a mother.
The tracks are for every Mum.