Sonic Rooms

Every mum's little corner of calm

This moment is for you

Whether you're growing your baby or navigating those first overwhelming weeks, one thing stays the same - you need to be looked after too.

Sonic Rooms was created just for mums. For the moments when you need to breathe, rest and come back to yourself.

It will help you to find calm, be your anchor as you drift off to sleep and guide you through unwelcome thoughts.

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"My postpartum anxiety was through the roof. A friend sent me the link to Sonic Rooms and I nearly didn't bother. So glad I did. I use the anxiety track almost every day."

Rachel, mum of one, Manchester

The Oxytocin Bubble carried you through birth.
Sonic Rooms is for motherhood.

Name: Online Hypnobirthing Courses UK
Price range: ££
Rating: 5.0

The tracks in this album help with:

Anxious thoughts

Drifting off to sleep

Setting boundaries

Body changes

Finding your confidence

5 tracks. Over 2 hours of listening. Close your eyes. Press play. Enjoy.

What's inside?

I'll take you into 5 rooms to tackle and reframe some of the struggles we experience as Mums.

Track One: Quieten your racing mind

Track Two: Build confidence & control your nerves

Track Three: Relax, unwind, sleep

Track Four: Learn to hold your boundaries

Track Five: Love your body. It grew your baby.

Why I created
Sonic Rooms

After my first birth, I found the transition to motherhood really hard. It can be a lonely place - you're a new person, and no one is there to guide you through it.

I missed my pregnancy relaxations. They had always helped me to find calm in brief quiet moments. So I created Sonic Rooms to give every mum a way back to that feeling. In bed, in the bath or out on a walk, just press play and let the audio take over.

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If you've found the power of meditation, don't let it go

When should I start using Sonic Rooms?

You can start Sonic Rooms while you’re pregnant, or years into being a mother.

The feelings we experience as mums come and go, Sonic Rooms will always help you to find calm.

We're better parents when we feel calm. That's what Sonic Rooms is for.

FAQ's

How do I use Sonic Rooms? There’s a short “How to Use This Program” audio inside the album, but the flow is simple. Sonic Rooms is designed as a five-step experience. You move through one room at a time, staying with each track for 7 nights so the ideas have space to settle. The structure is intentional. Repeating the same room for 7 nights familiarity, depth, and a clearer shift before you move on.It’s an experience you return to, not a one-off listen.

How long is each track? Each guided track is 25 minutes. There’s about 5 minutes of music for relaxing, unwinding, or listening at night.

How does it support mothers? Sonic Rooms gives you a simple way to unwind and reconnect with yourself in the middle of busy motherhood. The tracks are designed to be listened to at night or whenever you need to switch off, helping you settle your mind, soften tension, and create a calmer inner space.

Can I use during pregnancy? Yes. Listen to Sonic Rooms during pregnancy as part of preparing for motherhood. You can use this album alongside Oxytocin Bubble.

Is Sonic Rooms suitable if I'm new to meditation? Yes. The tracks are simple, guided, and created for real-life moments, even if you’ve never tried meditation before.

Is there a money-back guarantee? Yes. If Sonic Rooms doesn’t feel right for you, just email popthattech@gmail.com and we’ll arrange a refund.