The complete POP THAT MUMMA meditations
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If you’re feeling a overwhelmed or anxious about labour, you’re not alone. The Oxytocin Bubble has been a gentle companion for many mamas, helping them find calm and focus during pregnancy and birth.
With soothing tracks designed to ease your mind, guide your breathing, and support you through the intensity of labour, this playlist aims to be a comforting presence.
*note - all tracks available in Birth Box*
"There were points in my labour where I wanted to give up, but then I'd hear the affirmations in the background, almost piercing through the pain and giving me the strength I needed to continue"
A peek inside...
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Fear Releasing Visualisation
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Connecting to Baby Meditation
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Hypnobirthing Relaxation & Affirmations
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Calming Positive Affirmations for Background Music
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Surrender to Birth Meditation
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Hypnobirth - Early Labour Background Track
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Upbeat Positive Affirmations for Your Daily Activities
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Guided Movement for Active Labour
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Pregnancy Anxiety Relief Meditation
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Fear Releasing Meditation
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Guided Breathing & Vocalisation
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Immersive Breathing Excerise
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Active Labour Background track
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Birth Partner Meditation
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Oxytocin Bubble (1hour)
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7 Hour birthing track
LISTEN
Available on major podcast players & YouTube *excluding Spotify
These meditations have helped me to stay calm throughout pregnancy, thank you so much
Hey, I’m Poppy! As a Hypnobirthing practitioner, certified doula, and mum of two, I’ve poured my heart into creating this special album. It’s designed to be a comforting companion throughout your pregnancy and birth journey.
I understand how stressful pregnancy can be, so each track is crafted with care to help you find your calm and connect deeply with your baby.
The Oxytocin Bubble is more than just music; it’s your personal sanctuary—a place where you can find inner peace when you need it most. Your guiding voice who will carry you through labour and remind you of your strength.
I can't wait for you to experience this album!
I'm Poppy
Why Birth Box?
What others say
Your surge audio was ace - I breathed through it all from the start to finish - so much so the hospital didn’t believe I was in active labour and my partner turned up 15mins before birth- your audio was my birthing partner and companion 🌈⭐️✨🍼👶🏻
I listened to your audio in the bath to keep me calm and focussed through some very intense
There are tons of birth meditations on YouTube etc but having some dedicated audio you can use anywhere (even as you fall asleep, uninterrupted by ads!)
The positive affirmations were key for me. I listened to the upbeat one so much it became like a song I knew
Qualifications & credentials
Fully Certified Hypnobirthing Practitioner
Accredited by the Royal College of Midwives
Recognised by Doula UK
DIP Counselling
Trained in Human Rights & Childbirth Advocacy
Trained in Biomechanics & Optimal Positioning
Helping you to develop a positive mindset and learn practical tools and techniques to take charge of your labour. You’ll release fear and build confidence as you work your way through modules which combine video and audio content. Birth Box features interactive elements that deepen the learning, from immersive breathing exercises and guided movement through to a 3D fear releasing audio and meditations. This is a birthing course like no other. Get ready to be informed, inspired and excited for birth.