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What's the difference between

Birth Box &
Oxytocin 
Bubble?

Birth Box is the knowledge

Oxytocin Bubble is the practice

Together they're the pillars of Pop That Mumma birth preparation.

But we’re often asked - what’s the difference?  So let me explain…

Birth Box teaches you all you need to know to prepare for birth

Birth Box is my complete online hypnobirthing course.

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Covering birth physiology, stages of labour, advocacy, breathing techniques, pain management, inductions, and birth partner prep.

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Bite-size videos, podcast-style audios, PDFs, and guided exercises. Lifetime access included.

The Oxytocin Bubble shifts how your mind works during labour

During labour, the thinking part of your brain needs to quieten. Knowledge and techniques can only take you so far.

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As your thoughts settle, your body and instincts take over, the most valuable thing you can learn for labour.

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The Oxytocin Bubble is 23 tracks designed to help you get there. Practice in pregnancy, and when labour arrives, you'll know exactly what to do.

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What’s right for you?

Birth Box includes the Oxytocin Bubble.

 

So if you’re looking for complete birth preparation including knowledge, tools, techniques and mindset - Birth Box covers it all. ​

Already taking an antenatal course?

Birth Box will support you further with specific hypnobirthing, more techniques for unmedicated pain management and the Oxytocin Bubble.

You can start today, follow your own schedule and enjoy the meditations throughout your pregnancy.

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Already taking a hypnobirthing course?

If you’ve prepared for birth already but just need the audios to practise, the Oxytocin Bubble is for you.

"I did Birth Box  and honestly, it was amazing!

I started it a bit later in pregnancy than planned but still found it so powerful... the mix of science, mindset tools and proper pain management techniques made me feel so much more prepared.

The Oxytocin Bubble meditations were incredible and I actually used them during labour, they helped me stay really calm and focused."
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