Birth Box Reviews
For years, the idea of giving birth made me want to vomit! I did Birth Box in my second trimester, laboured 50 hours and delivered my daughter vaginally exactly how I'd hoped.
I am a first-time mom, 22 years old and was able to arrive at the hospital at 6cm dilated!!
The nurses thought they were going to send me home because of how calm and relaxed I was upon arrival.
I listened to the Oxytocin Bubble track for 4 hours before going to the hospital and contractions were very bearable even though I was almost in transition.
I went from terrified of birth to so calm I don't remember fear or stress once, just breathing and vocalising through every contraction. Ended up with an unmedicated water birth I hadn't even planned for. Once I got in, I wasn't getting out!!
Award Winning:
'Best New Parent Course 2026'
by Bambini Baby Awards
I arrived at the hospital, and in just 3 hours I met my baby girl. I birthed in the shower and in the bath, just as I envisioned. I pulled my baby up and out of the water beneath me and held her to my chest.
I listened to your Oxytocin Bubble album throughout my entire pregnancy and during my labour. It was exactly as I visualised with the help of your online hypnobirthing course Birth Box and guided meditations.
"Your lessons around embracing pain/ sensations and moving with instinct & sound released something in me. Like it was a relief to hear that I didn't have to keep it together & be calm 🥰"
Charlotte Silva
I had an induced labour at 39 weeks due to baby measuring big.
I wanted to try and birth him vaginally, and although nothing went to plan, I ended up with multiple interventions, 16hrs of labour followed by an emergency c-section which had it’s complications.
I kept calm throughout because I listened to your Oxytocin Bubble tracks. Every time something changed, I got through it by keeping myself calm with your voice. It just goes to show that it’s not always about how your birth story unfolds, it’s how you respond to it in the moment
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I was terrified of giving birth when I found your program. It taught me to understand my fears instead of run from them, and when her birth came fast and hard, like a storm, I stayed calm inside it and had her unmedicated, no interventions.
Hello I used your birth box, and just wanted to let you know how amazing I found it. I honestly got over my fears by letting go. I end up having my dream birth, a water birth. This is my 4th child I went in with whole different mind set to the others. So thank you thank you thank you xx
Chrysanthe Pilcher
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I ended up going into labour 3 weeks early with my second. I WALKED into the hospital at 9cm dilated and 12 minutes later our beautiful girl was born🩷 It was the most incredible experience and because of the course I felt so confident this time round it really helped me! So THANK YOU THANK YOU THANK YOU ❤️❤️
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I laboured at home from 3am to 12noon. Listened to your tracks, TENS, shower, massages etc. My waters broke and I had to rush to the hospital because I felt the need to push. I went into the birth pool straight away at the hospital because I was fully dilated!!
Active labour lasted 20 minutes and she was born in the most peaceful way at 2pm, all natural and unmedicated as I had hoped. And I need to mention this, I actually ended up enjoying labour!...Grooving to the music and your voice, reading my affirmations. It was absolutely blissful! And when I did have doubts if I could do it, I reminded myself of the things you said in your course. ♥️
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I did your course and I’d love to tell my birth story. I went from planning a midwife led unit birth to having a planned home birth. And we planned that home birth whilst I was in labour and worked with my amazing midwives to make it happen.
After 73 hours in labour, I had no pain relieve other than gas and air at the end and had the most incredible experience but I wouldn’t have been able to do it without your course xx
I can't believe it. I just can't believe it!
Birth Box helped me so much before, in and after my labor. My husband and I watched your videos and he coached me through the whole experience and through the most hectic stages of giving birth.
I had an unmedicated labor with a two hour fight where I couldn't push because I was not far enough dilated yet. This fighting of the urge to push led to panic but I kept coaching myself. My husband kept on coaching me as well. But during the push phase of my labor, I became so strong, so determined so powerful. And within 40 minutes she was here.
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When I first started using Birth Box, I did not plan to have an unmedicated birth. But as I was working my way through the course, I started believing in myself that I can actually do it.
My water broke then my contractions started off very mild and I stayed at home focusing on my breathing.
Eventually we called the hospital but they told us contractions are mild. We decided to stay at a hotel next to the hospital. I put on the oxytocin bubble track and breathed through my contractions, which were still quite manageable. I decided to take a shower, and then I felt that something change. I could not keep the up breathing anymore.
We arrived at the hospital and they confirmed that our baby was coming! There was no time to get into a bathtub or for an epidural. My body knew exactly what to do and the best thing I could do was to let go, just like I learned through the meditations. 30 min later my son was born, and it was a beautiful experience. Everything happened within 2 hours of the contractions starting.
"One of the things I kept coming back to from your Birth Box was where you said you need to find the true reason for wanting your birth and mine was definitely to fully experience that unique journey.
The best way I can describe it is almost as if in my first birth, my baby and even the birth itself was removed from me but my second birth was mine, I did it, I birthed him and experienced every second of it" ❤️
Not just words...
"Birth Box is excellent! The material helped give me the proper mindset and concrete tools for the delivery of my little boy. I was able to have a calm, beautiful birth that I will look back on as a special memory."
Meira Kosofsky
"Your Birth Box surge audio was ace - I breathed through it all from the start to finish - so much so the hospital didn’t believe I was in active labour and my partner turned up 15mins before birth- your audio was my birthing partner and companion 🌈⭐️✨🍼👶🏻"
Soul Char
"From not being sure what to do or where to start, this course brought me a relief and the confidence I need as a first time mom-to-be. As I went through the course, I sensed my anxiety fading away and determination and confidence took over. Thank you Poppy, you're amazing! And you have a gift of explaining things in a way it stays in heart! 6 more weeks to go and all I say in my mind is "bring it on"! Mercy❤️"
Mercy Smith
"Doing the Immersive down breathing exercise brought back a lot of my previous birth experience to mind and it felt very cathartic. Each time I've done it I have huge waves of emotion and usually cry twice during the very short session. And afterwards I feel such a shift and absolutely amazing."
Rosamund Morris
Birth box is awe-inspiring, I wanted something both me and my partner could work through together and this course helped me achieve my dream birth which is a memory I will never forget. The course installed confidence in not only me but my partner too, this course NEEDS to be the standard for every woman and birth partner preparing for birth! It’s raw, real and a good laugh. It helped me overcome anxiety from my previous birth as well as helping me and my partner discuss how we both felt and what we both wanted for the birth, it gave my partner a greater understanding and respect for what was going to happen. It’s the perfect course for a busy lifestyle with videos and podcast like audios which you can listen to on the go! I gave birth in the pool with my partner holding me; Welcoming our girl into the world together was such a surreal experience that neither of us will ever forget, the midwives all said how breathtaking it was watching me and my partner work together and seeing how supportive he was, they were taken aback by my serenity and control and even had to ask when I was contracting! So Poppy thank you for empowering me and helping me make this happen! I will be recommending this course to everyone I know!!
Katie Dean
Check out our 5 star Google reviews
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Thank you for your course and soundtrack. You’ve helped me to be more informed than my first pregnancy. Advocate for myself and feel in charge in the process and the soundtrack soothed and aided me through labour. I started my early labour signs around 2am on Tuesday morning. At 6 am I started listening to your track whilst we made our way to the hospital and at 10:33 we had our beautiful boy.
Gina Jay
Hey Poppy! I gave birth to my little girl on Thursday! I had a clear plan of attending a birthing suite however, due to bleeding I needed to be admitted to the general hospital and also wasn’t allowed a home birth! I remember from listening to your tracks that any birth is a huge achievement and I could still focus on my ‘plan B’! My husband was able to turn the delivery room into a relaxing dark space with fairy lights. I had your tracks on throughout, specifically the oxytocin bubble, labour extended track and the positive affirmations. They helped me HUGELY! I managed to have a relaxing birth using your hypnobirthing techniques, TENS machine and Gas & Air from 7cm. The pushing stage was the worst for me but I remember hearing you say when a woman feels they can’t do it anymore, baby is coming through. I allowed my body to do its thing and gently breathed and ‘blew the candles’ at the right time! It was such a lovely experience!
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Helllo! I just wanted to say I listened to your birth box when I was pregnant! I had only heard of negative stories about birth. I was so scared about birth and decided to elect a c section so I had some control. I was terrified about the pain of labour. My waters broke naturally and I went into labour the next day, I ended up having an unmedicated water birth and it was the most intense, powerful experience. Your ‘toolbox’ helped me so much and I subconsciously just put into practice what you taught me. I am so glad I listened to it and had those positive thoughts and breathing techniques at the back of my mind. It was magical and I can't wait to do it again!
It’s a tough and joyful story; but I’m so proud ❤️Thank you so much for the work you do to educate on birth and empower mamas! Labour was SO HARD, but I freaking DID IT!!! I brought my baby into this world with POWER!
Don’t get me wrong - early and active labour were the most insane & intense hours of my life and so painful 😅 All of the tools I thought I would use weren’t helpful to me (birth pool, birth ball, playlists I chose); and I literally had to figure what I actually needed in between surges! That’s why I loved the concept of BUILDING A BIRTH TOOL KIT - like you shared. The tools I ended up using and that got me through labour were the love of my birth team, a SUPER flexible birth plan (not knowing my dilation saved my homebirth!!!!) and honestly my mental strength - I had to go INWARDS to get THROUGH. Ah - but the birthing stage!!! That is a high I’ll never forget! 😍That was my favourite 30 minutes of labour / my life. I absolutely owned that part and I knew what to do after your birth box videos. I just remember my doula and midwife saying in amazement between surges “You’re breathing your baby out!!!!” 😂😍
I ended up squatting my lil 4.7kg baba next to my bed while my husband held me up. There is absolutely nothing in this world like embracing your baby for the first time. And to be able to do it at home is out of this world. My husband literally fed me a meal while I breastfed our baby in our bed after ❤️
Your birth box hypnobirthing course is absolutely amazing, through listening to this and fully preparing for my second birth and healing from my first, I was able to deliver my daughter completely unmedicated and without a midwife (they were 5 minutes late) I trusted my body, I tested before pushing the head out and was able to wait for contractions and the whole time I had your voice in my head telling me I could do this and we were going to be ok.
It was incredible. I couldn’t believe how well I was coping without pain relief- it was everything I’d hoped for! The midwife sat back and trusted me to follow my body’s lead. I’ve never felt as proud as I did in that moment. One year exactly from the day we left hospital having lost our baby, our beautiful little rainbow was born. Thank you, Poppy!
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