Birth Box | Online Hypnobirthing Course | Pop That Mumma

Reviews

Name: Online Hypnobirthing Courses UK
Price range: ££
Rating: 5.0

Birth Box

Thousands of women across the world have now experienced Birth Box! Here are just some of the client testimonials (there are many more!)

I hope you enjoy reading through and I can't wait to see you signed up! Poppy x

DISCOVER BIRTH BOX

Hello I used your birth box, and just wanted to let you know how amazing I found it. I honestly got over my fears of C-section by letting go. I end up having my dream birth a water birth. This is my 4th child I went in with whole different mind set to the others. So thank you thank you thank you xx

Chrysanthe Pilcher

"It’s been so encouraging. Your instinctive embracing of pain/ sensation and moving with instinct & sound released something in me. Like it was a relief to hear that I didn't have to keep it together & be calm 🥰 I'm so excited for the birth of our babe now ☺️"

Charlotte Silva

CHANGING THE WORLD...

ONE BIRTH AT A TIME

It was such a positive and empowering birth and I am so happy!

START BIRTH BOX HERE

Check out our 5 star Google reviews

"I HAVE LOVED IT! @popthatmumma I absolutely love your energy and this was just what I needed to help get rid of some anxiety I've been feeling. Thank you for helping to empower me again. I'll be recommending this to everyone I know! I genuinely wish this were the standard teaching for women who are taking pregnancy classes…regardless of what kind of birth they want to have ❤️

Updated: "The birth was wonderful! I was able to deliver without an epidural/meds which was my goal! Thank you so much for the brilliant course you've made!"

Cara DoeringI

"I used Birth Box at 39 weeks! From the first contraction to delivery was less than 5 hours, without epidural and without tears with a 10lb baby! I couldn't have done it without the Birth Box advice so from the bottom of my heart THANK YOU"

Caroline Smith

GET BIRTH BOX

513910941_986031773467314_4732745899388588616_n (1).jpg

WhatsApp Image 2025-06-11 at 10.35.47.jpeg

Hi Poppy🥰 Just wanted to message you to say a hugeeee THANK YOU for your amazing course!! I ended up going into labour 3 weeks early with my second. I WALKED into the hospital at 9cm dilated and 12 minutes later our beautiful girl was born🩷 It was the most incredible experience and because of the course i felt so confident this time round it really helped me! So THANK YOU THANK YOU THANK YOU ❤️❤️

When I first started using Birth Box, I did not plan to have an unmedicated birth. But as I was working my way through the course, I started believing in myself that I can actually do it.

My water broke on Tuesday morning. My contractions started off very mild and I stayed at home focusing on my breathing.

Eventually we called the hospital but they told us contractions are mild. We decided to stay at a hotel next to the hospital. I put on the oxytocin bubble track and breathed through my contractions, which were still quite manageable. I decided to take a shower, and then I felt that something change. I could not keep the up breathing anymore.

We arrived at the hospital and they confirmed that our baby was coming! There was no time to get into a bathtub or for an epidural. My body knew exactly what to do and the best thing I could do was to let go, just like I learned through the meditations. 30 min later my son was born, and it was a beautiful experience. Everything happened within 2 hours of the contractions starting.

START BIRTH BOX HERE

"One of the things I kept coming back to from your Birth Box was where you said you need to find the true reason for wanting your birth and mine was definitely to fully experience that unique journey.

The best way I can describe it is almost as if in my first birth, my baby and even the birth itself was removed from me but my second birth was mine, I did it, I birthed him and experienced every second of it" ❤️

Not just words...

"Birth Box is excellent! The material helped give me the proper mindset and concrete tools for the delivery of my little boy. I was able to have a calm, beautiful birth that I will look back on as a special memory."

Meira Kosofsky

"Your Birth Box surge audio was ace - I breathed through it all from the start to finish - so much so the hospital didn’t believe I was in active labour and my partner turned up 15mins before birth- your audio was my birthing partner and companion 🌈⭐️✨🍼👶🏻"

Soul Char

DISCOVER MORE ABOUT BIRHBOX

"From not being sure what to do or where to start, this course brought me a relief and the confidence I need as a first time mom-to-be. As I went through the course, I sensed my anxiety fading away and determination and confidence took over. Thank you Poppy, you're amazing! And you have a gift of explaining things in a way it stays in heart! 6 more weeks to go and all I say in my mind is "bring it on"! Mercy❤️"

Mercy Smith

"Doing the Immersive down breathing exercise brought back a lot of my previous birth experience to mind and it felt very cathartic. Each time I've done it I have huge waves of emotion and usually cry twice during the very short session. And afterwards I feel such a shift and absolutely amazing."

Rosamund Morris

START YOUR BIRTH PREP

Birth box is awe-inspiring, I wanted something both me and my partner could work through together and this course helped me achieve my dream birth which is a memory I will never forget. The course installed confidence in not only me but my partner too, this course NEEDS to be the standard for every woman and birth partner preparing for birth! It’s raw, real and a good laugh. It helped me overcome anxiety from my previous birth as well as helping me and my partner discuss how we both felt and what we both wanted for the birth, it gave my partner a greater understanding and respect for what was going to happen. It’s the perfect course for a busy lifestyle with videos and podcast like audios which you can listen to on the go! I gave birth in the pool with my partner holding me; Welcoming our girl into the world together was such a surreal experience that neither of us will ever forget, the midwives all said how breathtaking it was watching me and my partner work together and seeing how supportive he was, they were taken aback by my serenity and control and even had to ask when I was contracting! So Poppy thank you for empowering me and helping me make this happen! I will be recommending this course to everyone I know!!

Katie Dean

START BIRTH BOX HERE

Thank you for your course and soundtrack. You’ve helped me to be more informed than my first pregnancy. Advocate for myself and feel in charge in the process and the soundtrack soothed and aided me through labour. I started my early labour signs around 2am on Tuesday morning. At 6 am I started listening to your track whilst we made our way to the hospital and at 10:33 we had our beautiful boy.

Gina Jay

START BIRTH BOX HERE

Hey Poppy! I gave birth to my little girl on Thursday! I had a clear plan of attending a birthing suite however, due to bleeding I needed to be admitted to the general hospital and also wasn’t allowed a home birth! I remember from listening to your tracks that any birth is a huge achievement and I could still focus on my ‘plan B’! My husband was able to turn the delivery room into a relaxing dark space with fairy lights. I had your tracks on throughout, specifically the oxytocin bubble, labour extended track and the positive affirmations. They helped me HUGELY! I managed to have a relaxing birth using your hypnobirthing techniques, TENS machine and Gas & Air from 7cm. The pushing stage was the worst for me but I remember hearing you say when a woman feels they can’t do it anymore, baby is coming through. I allowed my body to do its thing and gently breathed and ‘blew the candles’ at the right time! It was such a lovely experience!

Helllo! I just wanted to say I listened to your birth box when I was pregnant! I had only heard of negative stories about birth. I was so scared about birth and decided to elect a c section so I had some control. I was terrified about the pain of labour. My waters broke naturally and I went into labour the next day, I ended up having an unmedicated water birth and it was the most intense, powerful experience. Your ‘toolbox’ helped me so much and I subconsciously just put into practice what you taught me. I am so glad I listened to it and had those positive thoughts and breathing techniques at the back of my mind. It was magical and I can't wait to do it again!

START BIRTH BOX HERE

It’s a tough and joyful story; but I’m so proud ❤️Thank you so much for the work you do to educate on birth and empower mamas! Labour was SO HARD, but I freaking DID IT!!! I brought my baby into this world with POWER!

Don’t get me wrong - early and active labour were the most insane & intense hours of my life and so painful 😅 All of the tools I thought I would use weren’t helpful to me (birth pool, birth ball, playlists I chose); and I literally had to figure what I actually needed in between surges! That’s why I loved the concept of BUILDING A BIRTH TOOL KIT - like you shared. The tools I ended up using and that got me through labour were the love of my birth team, a SUPER flexible birth plan (not knowing my dilation saved my homebirth!!!!) and honestly my mental strength - I had to go INWARDS to get THROUGH. Ah - but the birthing stage!!! That is a high I’ll never forget! 😍That was my favourite 30 minutes of labour / my life. I absolutely owned that part and I knew what to do after your birth box videos. I just remember my doula and midwife saying in amazement between surges “You’re breathing your baby out!!!!” 😂😍

I ended up squatting my lil 4.7kg baba next to my bed while my husband held me up. There is absolutely nothing in this world like embracing your baby for the first time. And to be able to do it at home is out of this world. My husband literally fed me a meal while I breastfed our baby in our bed after ❤️

It’s a tough and joyful story; but I’m so proud! Labour was SO HARD, but I freaking DID IT

I laboured at home from 3am to 12noon. Listened to your tracks, TENS, shower, massages etc. My waters broke and I had to rush to the hospital because I felt the need to push. I went into the birth pool straight away at the hospital because I was fully dilated!!

Active labour lasted 20 minutes and she was born in the most peaceful way at 2pm, all natural and unmedicated as I had hoped. And I need to mention this, I actually ended up enjoying labour!...Grooving to the music and your voice, reading my affirmations. It was absolutely blissful! And when I did have doubts if I could do it, I reminded myself of the things you said in your course. ♥️

Screenshot 2025-04-23 at 09.54.16 (1).png

I did your course and I’d love to tell my birth story. I went from planning a midwife led unit birth to having a planned home birth. And we planned that home birth whilst I was in labour and worked with my amazing midwives to make it happen.

After 73 hours in labour, I had no pain relieve other than gas and air at the end and had the most incredible experience but I wouldn’t have been able to do it without your course xx

Before we started collecting screenshots...

The birth of my beautiful daughter was unforgettable and a positive experience.

Birth box created a big difference in me, giving me a huge confidence boost, made me lose all my fears.

"I had such a wonderful birth"

Yesterday I gave a spontaneous birth to a gorgeous little daughter in 2,5 hours only, no medication and no tearing, everything according to my wishes

"REALLY POWERFUL STUFF"

Your Birth Box was invaluable to help me feel empowered and ready to give birth as a first time mom.

Your content helped me SO much, I was able to advocate for myself in a way that I have never done before

This momma is tired BUT I want to thank you as your affirmations and general positivity helped me so so much!!! This was my first baby, natural birth with no medications and while it was hard, I am so proud of myself as I managed to stay calm and just so focused

"Just feel so proud of myself with a lot of thanks to you!"

I'm usually a very anxious person and after doing your course and listening to your meditations daily, I'm feeling extremely empowered and confident for when my little girl decides to arrive

"I am so proud of my body, and what its capable of"

BACK TO BIRTHBOX

I trusted my body, I tested before pushing the head out and was able to wait for contractions and the whole time I had your voice in my head telling me I could do this and we were going to be ok

"The whole experience was magical"

You really helped me change my mindset from being just plain terrified to thinking ‘I can do this, bring it on!’. I had a really empowering birth in the end and when asked how I felt afterwards I said ‘like a rockstar!’. Success! X

BUY BIRTHBOX

I got my home/freebirth after 2 previous sections and quite simply couldn’t have done it without your words of advice and album on loop during! I really leaned in to everything you said and the whole experience was magical. So thank you, endlessly Hannah x

"I had a really empowering birth"

After a nerve wracking start to pregnancy, following a loss in October 22, I sailed through the last trimester feeling fit and well. I listened to Poppy’s tracks religiously and invested time every evening practising my breathing techniques whilst sat in bed with hubby next to me (my safe space). I could feel my mind relaxing with every session I completed.

"I was so ready to give birth, full of excitement and determination"

Had a lovely water based, unmedicated birth where midwives trusted me to follow my instincts and use the breathing I’d learned. Both my husband and I felt so calm which I think is testament to your incredible course. Thank you so so much!!

Our precious daughter came to this world peacefully and effortlessly. We both agreed that it would not be the same had we not taken the birth box course. Thank you so much. We are over the moon!!! 😘

Thank you so much for your amazing birth course. With out it I don’t think I would have been able to have the labour and delivery that I did. With your techniques I was able to comfortably labour at home went to the hospital shortly after 1pm.

"I wasn't actively pushing; my body was pushing him out for me"

Thank you so much for your amazing birth course. With out it I don’t think I would have been able to have the labour and delivery that I did. With your techniques I was able to comfortably labour at home went to the hospital shortly after 1pm.

Never in my life did I think I'd ever be able to birth my baby by myself without any medical team, no pain relief & no stitches despite a 2nd degree tear

"To say it changed my experience would be a huge understatement"

My birth was raw, intense, beautiful and empowering, and I couldn’t have done it without Birth Box

"It was literally life changing"

Thank you for providing a course that encourages surrendering and for normalising the word pain - I definitely felt pain and I was able to understand that this is healthy, purposeful pain which helped. At every turn, hurdle, disappointment and last minute change I was constantly reminding my self to surrender, to relax my body and to breathe. Because of this, an experience that had moments of real trauma is something that I can look at with fondness and love, despite it all it was truly a positive birth story.

Your birth track absolutely got my through my labour, and after 21 hours I ended up with a physiological, drug free water birth. Thank you for creating such an empowering and realistic course - and for talking about the fact that birth is painful. I feel like so many people avoid using the word “pain” but I think it’s so important to build realistic expectations around what birth is really like.

I just wanted to let you know I gave birth to my little boy last night, after using your birth box app I felt far more confident in my abilities to birth my baby and used your affirmations throughout my labour.

"It was soo primal I couldn't stay quiet anymore"

Birth Box helped me so much!! I started with the meditations and affirmations in week 37 and it really helped me to feel empowered, more calm and confident in terms of birth and prepared me well. The comb technique was super useful for me during birth, which "only" took 6 hours in total. I was able to walk to the hospital (15 minutes from our flat) with contractions every two minutes and arrived at the hospital already 7 cm dilated. So thank you so much for everything, Poppy!!!

BACK TO BIRTHBOX

BUY BIRTHBOX

Your birth box hypnobirthing course is absolutely amazing, through listening to this and fully preparing for my second birth and healing from my first, I was able to deliver my daughter completely unmedicated and without a midwife (they were 5 minutes late) I trusted my body, I tested before pushing the head out and was able to wait for contractions and the whole time I had your voice in my head telling me I could do this and we were going to be ok.

BUY BIRTHBOX

It was incredible. I couldn’t believe how well I was coping without pain relief- it was everything I’d hoped for! The midwife sat back and trusted me to follow my body’s lead. I’ve never felt as proud as I did in that moment. One year exactly from the day we left hospital having lost our baby, our beautiful little rainbow was born. Thank you, Poppy!