Sonic Rooms

Name: Online Hypnobirthing Courses UK
Price range: ££
Rating: 5.0

A moment that belongs to you

We're better parents when we feel calm.

Sonic Rooms is an album of guided relaxations for motherhood. Somewhere to go when you need to reset.

Do you try to relax but can't switch off?

Is your mind so busy you struggle to focus?

Do stressful moments get the better of you too easily?

If you're thinking - that's me - I'm so glad you've found Sonic Rooms. As parents, we don't get a day off. So we need somewhere to go. To reset, find our inner calm....so we can do it all again tomorrow!

Absolutely amazing!! I started listening when I was in a very stressed and anxious state and found after a few weeks that my mood and emotions felt lighter, calmer, and I was overall much more relaxed.

Rachel, mum of one, Manchester

It's become an accepted part of motherhood - being in a constant state of stress and overload.

But it doesn't have to be that way. Just like we can prepare to be calm during labour, we can work on how we feel as we navigate parenthood.

Listen to Sonic Rooms, practise with your breath, allow your mind to slow down. Then notice how you can find that inner calm and focus in your day to day life.

Why we all need
Sonic Rooms

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The Oxytocin Bubble helped you through pregnancy, now Sonic Rooms is here for Motherhood

What's inside?

13 tracks. Over 3 hours of listening. Close your eyes. Press play. Enjoy.

10 Minute Bubble

De-Stressor

Magnetic Mirrors

For confidence

Mother Glow & Confidence

Sleep track

The Elevator of Trust

Building self-belief

Positive affirmations for Mum

The Silk Room

Sleep & restore

The Nourish Room

Mindful eating

Positive Affirmations

Body Confidence

Anxiety Plunge

Let go of Worries

Snowflake destress & refresh

Visualisation

The Deserted Garden

Bedtime relaxation

Calming Clouds Meditation

10 minute reset

Ice Cube Track

Tension relief

If you miss your pregnancy relaxations,
Sonic Rooms is for you...

When should I start using Sonic Rooms?

You can start Sonic Rooms while you’re pregnant, or years into being a mother. The tracks cover lots of scenarios relevant to every Mum.

FAQ's

What is Sonic Rooms? Sonic Rooms is a guided relaxation album made for Mums. It helps with common challenges like anxiety, sleep, eating, stress and confidence.

How long is each track? Each guided track is between 5 and 25 minutes.

How does Sonic Rooms support mothers? Sonic Rooms gives you a simple way to unwind and reconnect with yourself in the middle of busy motherhood. The tracks are designed to be listened to at night or whenever you need to switch off, helping you settle your mind, soften tension, and create a calmer inner space.

Can I use Sonic Rooms during pregnancy? Yes. Listen to Sonic Rooms during pregnancy as part of preparing for motherhood. You can use this album alongside Oxytocin Bubble.

Is Sonic Rooms suitable if I'm new to meditation? Yes. The tracks are simple, guided, and created for real-life moments, even if you’ve never tried meditation before.

Is there a money-back guarantee? Yes. If Sonic Rooms doesn’t feel right for you, just email popthattech@gmail.com and we’ll arrange a refund.