☑️ 8 video tutorials covering topics like reframing fear, tools and techniques to help manage pain, and understanding how birth works.

☑️ 7 podcast-style audios, including preparing for intervention, decision-making around intervention, birth partner advocacy and staying calm and focused.

☑️ 14 guided audios including breathwork, vocalisation and movement exercises.*

Includes labouring track - Oxytocin Bubble + more!

☑️ 10 digital downloads such as birth planning templates, tips to potentially reduce tearing, birthing positions + more

*We now offer meditations without background music for those who may be sensitive to it or need a music-free option for religious reasons.

It’s a 3-step method to help you feel powerful, calm and in control - not just “get through” labour.

1. Rewire your mindset Most birth prep focuses on managing pain. This is different. I’ll teach you to understand pain.

Pain in labour is part of your body's natural process. When you learn to work with the pain, everything shifts. You start melting into each contraction, trusting your body, and letting go of fear.

2. Rewire your nervous system Inside Birth Box are 18 mind-body audio tracks designed to calm your stress response. This is the deep nervous system work most courses skip.

Mums tell me: “I didn’t know I could feel this calm about birth.”

The tracks are helpful for pregnancy stress and nervousness too, as they calm the nervous system and help you feel more grounded.

3. In-labour support: Your Oxytocin Bubble

An audio designed to support your body's natural processes during labour.. It helps you connect with your baby and stay deeply in the zone. Mums say: “It felt like you were holding my hand through every contraction.”

And I receive messages from Midwives too, who have become familiar with the track.

It’s a real anchor for your birth, reminding you of everything you learned and absorbed on the course.

Hypnobirthing is a science-backed approach that helps you work with your body, not against it, during birth. My no-fluff, practical method gives you the tools to make you more comfortable, stay calm, and feel in control—no matter how your birth unfolds. You’ll leave feeling informed, confident, and fully prepared to make decisions that support the birth experience you want.

Yes! You get the full 18-track meditation album, which has been played thousands of times in labour rooms around the world. These tracks are designed to calm your mind, relax your body, and help you stay focussed and grounded —whether you're preparing for birth or deep in labour.

Absolutely not. Birth Box is completely different - it’s a fresh, no-fluff take on Hypnobirthing.

This course is all about real talk and preparing you for the reality of birth, not just the theory. Many women join after completing one or even two other courses and still walk away with immense value. Why? Because Birth Box is designed to cut through the noise and provide you with practical tools and confidence for your unique journey.

It’s not just another birth course - it’s the one that makes the difference.

Lifetime, however you will need to request a new code via email after 365 days of access.

Email: popthattech@gmail.com

The course is designed for everyone, no matter where you're from. Over 50% of our users are based in the U.S. and Canada, with many others joining us from Australia, India, and all corners of the globe.

It could take days or weeks, that's totally up to you. You set your own pace. If you were right at the end of pregnancy you could easily complete the course in 4 days, however we recommend 2+ weeks

As soon as you can. Hypnobirthing works best when you dedicate time to practice the method.

Once you sign up, you’ll get a link to access the course online and also to download the app, giving you instant access to everything, anytime, anywhere, right at your fingertips.

Absolutely not. Either way, it’s going to be beneficial to learn these tools and techniques.

I speak extensively about the difference between healthy, functional pain and when it might turn into suffering during labour-plus how to recognise when to ask for help.

This course is for anyone, regardless of pain relief preferences.