POP THAT MUMMA
Hypnobirthing Practitioner, Doula, Mother
The place to get birth confident
You Found Me!
Hey! Welcome to my little corner of the internet. You might have spotted me on TikTok or Instagram, but guess what? This is where you can take that next step and level up your birth prep.
Explore this page to learn more about my courses, events & live sessions and a little more about me…
Meet Poppy x
creator of Birth Box
– a certified Hypnobirthing Practitioner, experienced birth attendant, and a mum myself. Birth became my passion after my own transformative experience, igniting a fire within me that shifted my whole perspective on birth.
My journey involved learning everything I could about birth. From Hypnobirthing and biomechanics to human rights during childbirth, I've taken every course imaginable. Yet, the essence of my knowledge stems from the births I support here in London. Attending 3-4 births every month, being there in the flesh, witnessing it all unfold, has given me insights that only real experiences can offer.
I have poured this knowledge and wisdom into my online program, Birth Box..
Help your body do what it was built to do
Birth Box is not your typical course—it's your essential companion for birth, offering the knowledge and tools you need. It's the unfiltered, real-talk Hypnobirthing experience where we speak frankly (trust me, it'll all click once you dive into the introductory track).
Covering everything from breathing techniques to optimal positioning and effective pushing methods, this course is your one-stop-shop for getting birth ready.
I share a huge amount on social media because I want this message to reach far and wide. But Birth Box really is where the magic happens: I take you on a journey, from releasing fears, delving deep into the birth you want and helping you understand your options.
It’s a complete tool-kit for birth where you won’t need anything else and where at the end you WILL be saying - BRING IT ON!
POP THAT FEST
So, as you know, I’m pregnant too which is super exciting, it’s lovely to be on the same journey as you.
I designed Pop That Fest in the way that I would like to get birth ready. A whole day speaking to and learning from experts in the field, connecting with people in the same life stage, enjoying food together and just being so damn immersed in birth.
I've really been missing that in-person connection, and this is our chance to meet face-to-face and truly soak in the inspiration for birth. It's more than just an event—it's an opportunity to come together, feel the energy, and embrace the readiness for the incredible journey ahead!
I'm really proud of this album of meditations—it's been embraced by people worldwide, and to me, it feels like a true work of art.
Each audio was crafted with a sole purpose: to support you in having a serene and connected pregnancy while alleviating any anxieties you might have about birth. They're here to bring you peace and confidence throughout your journey.
I made these tracks available for separate download for those not planning to take my Birth Box course. However, just a heads up—all these tracks are already included in Birth Box.
Soul Sonic is kinda like the part two to my pregnancy tracks. I received so many messages from mammas saying they missed the Hypnobirthing meditations and they felt it was an anchor during stressful times. After the tenth or so email, I set about scripting and designing the tracks for Soul Sonic: your sanctuary for postnatal.
If you’re ready for this and are currently pregnant, why not come back here once you’ve had your baby or feel free to download them now and start using them
Whether you have just found out you are pregnant or well into your third trimester, it's my goal to make sure you feel confident, informed and inspired about your exciting journey ahead.
I’m a certified Hypnobirthing practitioner, doula and counsellor. I've had the honour of working with hundreds of expectant around the world and I absolutely love what I do; my clients feel my passion and energy through my teachings and presence in the birthing space.
If you'd like to learn more about what I do then scroll down to find out more about my services, I can't wait to help you go into birth feeling totally ready and confident.
"Birth Box is excellent! The material helped give me the proper mindset and concrete tools for the delivery of my little boy. I was able to have a calm, beautiful birth that I will look back on as a special memory"
Buy My Meditations
Due to popular demand, my meditations are now available for download.
"I just loved moving around so much and picturing myself in labour, I carried on even though the audio finished!"
If you sign up to a course you will receive these at no extra cost.
"Couldn’t recommend Poppy and the Hypnobirthing Essentials course enough! Poppy had such an infectious positive energy, was so informative and really tailored the course to our personal circumstance. Thank you Poppy for giving us the tools and support for a beautiful birth!"
trust your instincts, feel empowered, release fears of pregnancy
A fully comprehensive Hypnobirthing course where we explore: the mind body connection, reframing pain, birth partner support, your birth rights, practical tools for labour and the stages of labour. You'll leave this course knowing everything you need to have a positive birth experience.
A perfect course if you've done another antenatal class such as NCT and you're looking for practical and mindset tools to manage labour. Or if you did Hypnobirthing for a previous birth but would like a refresher. This course comes with a dynamic set of audios - calming meditations, guided breathing exercises and podcast-style audios to get you pumped and ready for birth. At the end of the session, you will feel more confident in the birthing process and will have a set of tools to take charge of your labour.
This one-of-a-kind online Hypnobirthing course features both video and audio content to help you navigate pregnancy and birth. From what choices to make, to how to manage pain in labour, you'll be given everything you need to know to have an incredible birth experience.
ONLINE COURSE: BIRTH BOX
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