Birth Box
Your Birthing Toolbox. Sorted.
Your audible sanctuary as you transition from pregnancy to motherhood
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During my pregnancy, Hypnobirthing meditations were my sanctuary—a safe haven that transported me to peaceful, imaginary worlds I deeply missed postpartum.
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With Soul Sonic, I’ve created a sanctuary for you—a place to escape and find calm when you need it most. Each track is designed to guide you to your inner stillness and peaceful oasis.
Soul Sonic gives you exactly what you need right now:
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Space for yourself
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Nervous system regulation
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Time to rest
Just plug in, pause, and listen.
"I love that it’s 15 minutes where you can completely
shut off from your daily worries and focus on yourself"
THE TRACKLIST
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10min Bubble Relaxer - no more overwhelm, enter a place of deep relaxation
Snowflake Destress & Refresh Visualization - slow down racing thoughts
Floating Bed Relaxation - escape
Body Confidence Affirmations - own being uniquely YOU
The Deserted Garden Relaxation - enter your safe haven, reflect on important questions
The Garden of Sound Immersion - rejuvenating our soul
10min Reset - come back to the best YOU
3min Guided Breathing - breathe with a tribal beat
Scream - release tension in this invigorating screaming activity!
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Available on all major podcast players (apart from Spotify as the Hello Audio & Spotify connection is under maintenance)
"I loved the affirmations about comparing myself to others and letting go and how tomorrow
will be a new day."
I'm a Hypnobirthing practitioner, counsellor, certified doula and mother.
My mission is to help mothers and parents reclaim their power and trust in their bodies.
From my Hypnobirthing experience, and creating Birth Box, I knew that something was missing in the support that is offered to mums after birth.
The Hypnobirthing tools and techniques still work without a baby in your belly. That is why I created the post-natal album of meditations working alongside music composers to develop some completely bespoke tracks.
This is designed to give you a space that's yours in the small bits of time that belong to you right now.
Having a baby is amazing, making time for yourself is vital.
Hey! I'm Poppy
Why Birth Box?
What others say about Soul Sonic
I was blown away with the feeling of falling into the meditation completely. I felt my whole body jolt and my heart rate calm to a number I haven't seen for quite a while.
I found great pleasure and comfort in your soothing meditations. You have such a calming voice and I learnt so much preparing with your course.
It was just so perfect and empowering. It was extremely calming to listen to you and I loved every bit of it.
They made me feel positive and calm. It also made me realise that a lot of my worries are normal and
valid and I’m not just overreacting or overthinking things.
Qualifications & credentials
Fully Certified Hypnobirthing Practitioner
Accredited by the Royal College of Midwives
Recognised by Doula UK
DIP Counselling
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Trained in Human Rights & Childbirth Advocacy
Trained in Biomechanics & Optimal Positioning
Helping you to develop a positive mindset and learn practical tools and techniques to take charge of your labour. You’ll release fear and build confidence as you work your way through modules which combine video and audio content. Birth Box features interactive elements that deepen the learning, from immersive breathing exercises and guided movement through to a 3D fear releasing audio and meditations. This is a birthing course like no other. Get ready to be informed, inspired and excited for birth.