What Are Braxton Hicks Contractions?
Braxton Hicks contractions are often referred to as "practice contractions" because they help prepare your uterus for real labour. Unlike true labour contractions, Braxton Hicks don’t signal that labour is starting—they’re more of a warm-up for the big event.
These contractions are named after Dr. John Braxton Hicks, who first described them in 1872, but they’re something every pregnant woman has experienced, even if you don’t notice them.
When Do Braxton Hicks Start?
Braxton Hicks contractions can begin as early as the second trimester, but they’re more commonly felt in the third trimester as your body gets closer to labour.
What Do They Feel Like?
Braxton Hicks contractions feel like a tightening or hardening of the uterus. Some women describe them as mild cramping or a sensation of pressure that comes and goes. They’re usually not painful but can feel uncomfortable, especially as your pregnancy progresses.
Key characteristics:
Irregular in timing and intensity.
Usually last between 30 seconds and 2 minutes.
Don’t get stronger, closer together, or longer over time (unlike real contractions).
Often stop with movement, hydration, or rest.
What Causes Braxton Hicks?
Several factors can trigger Braxton Hicks contractions:
Dehydration.
Physical activity.
A full bladder.
Sex or orgasm.
These contractions are your body’s way of toning the uterus and increasing blood flow to the placenta.
How to Tell the Difference Between Braxton Hicks and True Labour Contractions
If you’re unsure whether what you’re feeling is Braxton Hicks or early labour, here are some key differences:
Braxton Hicks: Irregular, don’t intensify, and often stop with hydration or rest.
True Labour: Regular, progressively stronger, and closer together over time.
If your contractions are painful, consistent, or accompanied by other labour signs (like water breaking or a bloody show), it’s time to call your healthcare provider.
How to Relieve Braxton Hicks Discomfort
Stay Hydrated: Dehydration is a common trigger, so drink plenty of water.
Change Positions: If you’re sitting, try walking, and if you’re standing, try lying down.
Relax: A warm bath or deep breathing can help ease discomfort.
When to Call Your Doctor
Although Braxton Hicks are harmless, you should call your doctor if:
The contractions become painful or regular.
You experience bleeding, leaking fluid, or decreased fetal movement.
You have more than 4 contractions in an hour before 37 weeks (a sign of preterm labour).
Braxton Hicks contractions are a normal and natural part of pregnancy, helping your body prepare for labour. By understanding what they are and how to manage them, you’ll feel more confident as you approach your due date.
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