We talk so much about your labour environment, taking control of your birth story, owning your decisions. But if you’re planning to give birth in hospital, you might be feeling like this is all a bit out of reach. Like these things are in someone else’s hands… Perhaps more relevant to a homebirth. I had Juniper in hospital and I've attended countless hospital births as a doula. And my stand out advice is to work WITH your birth setting, not against it. Here are my top recommendations for...

Preparing for labour doesn’t have to feel overwhelming. Breaking it down week by week can help you stay organised, calm, and ready for the big day. Here's your ultimate week-by-week guide to labour preparation. Weeks 28-32: Laying the Foundation or earlier! This is the perfect time to start thinking about your birth plan and gathering information about your options. Start a Birth Plan : Research different types of births and interventions. Think about your preferences for pain relief, who...

If you’ve ever searched for empowering birth education or stumbled upon a reel that made you think differently about childbirth, chances are you’ve heard of Pop That Mumma or Poppy Child . As the founder of Birth Box and a trailblazer in the world of modern hypnobirthing, Poppy is changing the way women approach pregnancy, birth, and postpartum. Her mission? To inspire confidence, replace fear with empowerment, and make a positive birth experience accessible for everyone, no matter their...