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How to induce labour naturally

Updated: Jul 19, 2023

Hey there mamas-to-be!

If you're nearing your due date and feeling impatient to meet your little one, you may be wondering if there are any natural ways to induce labor. While there's no guaranteed method, there are some things you can try to help get things moving along. Here are some tips on how to induce labor naturally…

Go for a Walk: Walking can help stimulate contractions and get your baby into the optimal position for delivery. So put on some comfy shoes and take a stroll around the block.


Get Some Exercise: Gentle exercise, like prenatal yoga or swimming, can help get things moving along. Just make sure to talk to your care provider before starting any new exercise routine.


Enjoy a Spicy Meal: Eating spicy foods can help stimulate the digestive system, which may in turn stimulate the uterus. So go ahead and indulge in your favorite spicy dish!


Nipple Stimulation: Nipple stimulation can help release oxytocin, which is the hormone that triggers contractions. You can do this manually or with a breast pump, but make sure to talk to your care provider first.


Try Acupressure: Acupressure involves applying pressure to specific points on the body, and can be used to stimulate labor. There are certain points that are believed to be particularly effective for inducing labor, so consider working with a trained acupuncturist.


Enjoy Some Relaxation: Relaxation techniques, like taking a warm bath, getting a massage, or listening to calming music, can help reduce stress and promote relaxation. This, in turn, can help stimulate labor.


Remember, every pregnancy and labor is different, so there's no guaranteed way to induce labor naturally. Make sure to talk to your care provider before trying any new methods, and be patient – your baby will come when they're ready. In the meantime, enjoy this special time and take care of yourself. Wishing you a safe and healthy delivery!



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