top of page

Finding the Best Position for a Comfortable and Safe Birth

Updated: Jul 19, 2023

Giving birth is a monumental moment for any mother. As the due date approaches, many women start to wonder which birthing position will be best for them. Not all women find the traditional lying on the back position comfortable, and in recent years we have discovered that this isn’t the most effective way of giving birth. Fortunately, there are many other birthing positions to choose from which we will explore in this post!

1. Squatting

Squatting is one of the most natural birthing positions and has been used for centuries by women all over the world. This position allows gravity to help your baby move down the birth canal and puts less pressure on your back. To get into a squatting position, stand facing a wall, bed, or a partner who can support you. Slowly lower your body until your thighs are parallel to

the ground. You can use a birth ball, a squat bar, or a partner's hands to help you balance.

2. Kneeling

Kneeling is another position that can help relieve pressure on your back and pelvis. It allows your body to open up, providing more space for the baby to move through the birth canal. Kneeling can be done on hands and knees or leaning forward against a bed, ball, or a chair. This position can be particularly helpful if you have back pain during labor.

3. Side-Lying

Side-lying is a comfortable position that can help reduce the intensity of contractions and allow you to rest in between them. It also helps increase blood flow to the baby and reduces the risk of tearing. To get into this position, lie on your side with a pillow between your legs for support. You can also try placing a birth ball or a rolled-up towel behind your back.

4. Standing

Standing can be an excellent birthing position, especially during the early stages of labor. It can help the baby move down the birth canal and ease back pain. To stand during labor, find a sturdy surface to hold onto, such as a partner's shoulders, a bed, or a wall. You can also try swaying your hips from side to side to help open your pelvis.

5. Water Birth

Water birth is becoming increasingly popular among women as it provides a soothing and relaxing environment during labor. The warm water helps ease pain and tension and allows for easier movement and changes in position. Water birth can be done in a tub or a birthing pool and it's important to ensure that the water is at a safe temperature.


Choosing the right birthing position can help make labor more comfortable, reduce the risk of complications, and help with the baby's progress through the birth canal. It's important to remember that every woman's labor and birth experience is unique, and what works for one person may not work for another. Try out different positions during labor and discuss your options with your healthcare provider to find the best position for you and your baby.

8 views0 comments


bottom of page