Birth Box
Your Birthing Toolbox. Sorted.
Your audible sanctuary as you transition from pregnancy to motherhood
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Hey mums!
Firstly...you did it!
You had your baby and I bet that feels amazing - truly from the bottom of my heart I am so in awe of you.
But now, you might be feeling a range of emotions from exhaustion to elation to frustration and the biggest one in my opinion... your cup is totally drained.
I've been there, and in fact Soul Sonic was born from my personal journey through motherhood, where I realised I had nowhere to go to unwind, and often felt overwhelmed.
I created Birth Box so that pregnant mums could access hypnobirthing meditations as a sanctuary and an anchor during stressful times.
But a need for somewhere to go doesn't stop when you have a baby ... in fact if gets more important.
You're a busy mum now, so Soul Sonic has been kept simple.
This is an album which provides you with the three most important things you need right now
- Space for you
- Regulating your nervous system
- Taking time to rest
Simply plug in, pause and listen.
This is a place for you to escape when you need to, a sanctuary to call your own. Each track is carefully crafted to guide you to that inner stillness, that peaceful oasis we all have within us. ❤️
"I love that it’s 15 minutes where you can completely
shut off from your daily worries and focus on yourself"
A peek inside...
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10min Bubble Relaxer - no more overwhelm, enter a place of deep relaxation
Snowflake Destress & Refresh Visualization - slow down racing thoughts
Floating Bed Relaxation - escape
Body Confidence Affirmations - own being uniquely YOU
The Deserted Garden Relaxation - enter your safe haven, reflect on important questions
The Garden of Sound Immersion - rejuvenating our soul
10min Reset - come back to the best YOU
3min Guided Breathing - breathe with a tribal beat
Scream - release tension in this invigorating screaming activity!
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Available on all major podcast players
"I loved the affirmations about comparing myself to others and letting go and how tomorrow
will be a new day."
a Hypnobirthing practitioner, counsellor, certified doula and mother.
My mission is to help mothers and parents reclaim their power and trust in their bodies.
From my Hypnobirthing experience, and creating Birth Box, I knew that something was missing in the support that is offered to mums after birth.
The Hypnobirthing tools and techniques still work without a baby in your belly. That is why I created the post-natal album of meditations working alongside music composers to develop some completely bespoke tracks.
This is designed to give you a space that's yours in the small bits of time that belong to you right now.
Having a baby is amazing, making time for yourself is vital.
I'm Poppy
Why Birth Box?
What others say about Soul Sonic
I was blown away with the feeling of falling into the meditation completely. I felt my whole body jolt and my heart rate calm to a number I haven't seen for quite a while.
I found great pleasure and comfort in your soothing meditations. You have such a calming voice and I learnt so much preparing with your course.
It was just so perfect and empowering. It was extremely calming to listen to you and I loved every bit of it.
They made me feel positive and calm. It also made me realise that a lot of my worries are normal and
valid and I’m not just overreacting or overthinking things.
Qualifications & credentials
Fully Certified Hypnobirthing Practitioner
Accredited by the Royal College of Midwives
Recognised by Doula UK
DIP Counselling
Trained in Human Rights & Childbirth Advocacy
Trained in Biomechanics & Optimal Positioning
Helping you to develop a positive mindset and learn practical tools and techniques to take charge of your labour. You’ll release fear and build confidence as you work your way through modules which combine video and audio content. Birth Box features interactive elements that deepen the learning, from immersive breathing exercises and guided movement through to a 3D fear releasing audio and meditations. This is a birthing course like no other. Get ready to be informed, inspired and excited for birth.