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How to Cope with Pregnancy Nausea: Tips and Remedies

Updated: Jul 19, 2023

In this blog post, we'll explore some tips and remedies to help cope with pregnancy nausea.

Nausea and vomiting are common symptoms experienced by many women during pregnancy, particularly during the first trimester. While it can be uncomfortable and disruptive, there are many ways to manage and reduce pregnancy nausea.

Eat Small, Frequent Meals

Eating small, frequent meals throughout the day can help regulate blood sugar levels and reduce nausea. Try eating a light snack before getting out of

bed in the morning, such as crackers or dry toast, to help settle your stomach.

Stay Hydrated

Dehydration can exacerbate pregnancy nausea, so it's essential to drink plenty of water throughout the day. Sipping on clear fluids such as water, coconut water, or herbal teas can also help ease nausea.

Avoid Triggers

Certain foods, smells, or activities may trigger nausea during pregnancy. Try to identify any triggers and avoid them as much as possible. Common triggers include spicy or fatty foods, strong smells, and motion sickness.

Get Plenty of Rest

Fatigue can make pregnancy nausea worse, so it's important to get plenty of rest. Try to prioritize rest and relaxation during pregnancy, and consider taking naps during the day to help manage fatigue.

Try Ginger

Ginger has been shown to be effective in reducing nausea and vomiting during pregnancy. You can try drinking ginger tea or taking ginger supplements to help alleviate symptoms.


Acupressure, a technique that involves applying pressure to specific points on the body, can also help reduce pregnancy nausea. The P6 point, located on the inner forearm, is commonly used to alleviate nausea.

Speak with Your Doctor

If you're experiencing severe nausea and vomiting that's impacting your ability to eat or stay hydrated, speak with your doctor. They may recommend prescription medications or other treatments to help manage your symptoms.


Pregnancy nausea can be a challenging symptom to cope with, but there are many ways to manage and alleviate symptoms. By following the tips outlined in this blog post, you can help reduce nausea and improve your overall well-being during pregnancy. Remember, if you're experiencing severe symptoms, don't hesitate to speak with your doctor for additional support and treatment options.

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