Trusted Worldwide, Tailored for the USA
You’re here because you want a positive birth experience.
You don’t want to leave it up to chance.
You want to feel calm, confident, and in control.
With years of experience supporting thousands of women, I know what it takes to help you build unshakable confidence in yourself and your body.
Birth Box provides the tools, mindset, and science-backed techniques to turn that vision into reality.
You will learn:
* How to handle the pain and work WITH intensity
* How to stay in control during labour
* Practical techniques to help you stay calm
HSA/FSA Reimbursable
Tailored for the USA, Loved Worldwide!
With over 460k combined followers and millions of views on my videos, I’ve helped thousands of women worldwide have calm, positive births.
Now, I’ve taken my much-loved UK program and tailored it specifically for the USA—designed to meet your unique needs and give you the confidence to embrace your birth experience.
When should I start?
The sooner, the better!
That said, many mamas have joined us as late as 39 weeks and still had incredible, empowering births.
Start early and you'll have more time to master the breathing techniques with our audio guides, ensuring you're fully prepared and confident for the birth.
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Lifetime access. Available via mobile app. *Money-back guarantee!
What's included?
OVER 10 HOURS OF CONTENT IN DIFFERENT FORMATS
☑️ 8 video tutorials covering topics like overcoming fear, managing pain, and understanding how birth works.
☑️ 7 podcast-style audios, including avoiding unnecessary intervention, birth partner advocacy and avoiding panic/ staying in control.
☑️ 14 guided audios including breath-work, vocalization and movement exercises.
Includes labouring track - Oxytocin Bubble + more!
☑️ 10 digital downloads such as birth planning templates, avoiding tearing, birthing positions + more
SAMPLE THE COURSE HERE:
LEARN
WATCH
LISTEN
100% Money Back Guarantee
*This program WORKS, and we’re so confident in Birth Box that we offer a 100% money-back guarantee if you don’t feel fully prepared after completing the course.
Reviews...
SCIENCE BACKED, SELF PACED, THE CONFIDENT BIRTH COURSE TO TRANSFORM YOUR BIRTH EXPERIENCE
Globally Certified Hypnobirthing Practitioner
Accredited by the Royal College of Midwives
Recognised by Doula UK
DIP Counselling
Trained in Human Rights & Childbirth Advocacy
Trained in Biomechanics & Optimal Positioning
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What exactly is inside the course?☑️ 8 video tutorials covering topics like overcoming fear, managing pain, and understanding how birth works. ☑️ 7 podcast-style audios, including avoiding unnecessary intervention, birth partner advocacy and avoiding panic/ staying in control. ☑️ 14 guided audios including breath-work, vocalisation and movement exercises.* Includes labouring track - Oxytocin Bubble + more! ☑️ 10 digital downloads such as birth planning templates, avoiding tearing, birthing positions + more *We now offer meditations without background music for those who may be sensitive to it or need a music-free option for religious reasons.
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What actually is Hypnobirthing?Hypnobirthing is a science-backed approach that helps you work with your body, not against it, during birth. My no-fluff, practical method gives you the tools to manage pain, stay calm, and feel in control—no matter how your birth unfolds. You’ll leave feeling informed, confident, and fully prepared to make decisions that support the birth experience you want.
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Does it include the album of meditations?Yes! You get the full 18-track meditation album, which has been played thousands of times in labour rooms around the world. These tracks are designed to calm your mind, relax your body, and help you stay in the zone—whether you're preparing for birth or deep in labour.
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Does it matter if I'm doing another birth course?Absolutely not. Birth Box is completely different—it’s a fresh, no-fluff take on hypnobirthing. This course is all about real talk and preparing you for the reality of birth, not just the theory. Many women join after completing one or even two other courses and still walk away with immense value. Why? Because Birth Box is designed to cut through the noise and empower you with practical tools and confidence for your unique journey. It’s not just another birth course—it’s the one that makes the difference.
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How long do I have access to this course?*Lifetime, however you will need to request a new code via email after 365 days of access. Email: popthattech@gmail.com
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Is this course for people only based in the UK?The course is designed for everyone, no matter where you're from. Over 50% of our users are based in the U.S. and Canada, with many others joining us from Australia, India, and all corners of the globe.
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How long is the course?It could take days or weeks, that's totally up to you. You set your own pace. If you were right at the end of pregnancy you could easily complete the course in 4 days however we recommend 2+ weeks
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When should I start this course?As soon as you can. Hypnobirthing works best when you dedicated time to practice the method.
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How do I access the course?Once you sign up, you’ll get a link to download the app- giving you instant access to everything, anytime, anywhere, right at your fingertips.
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What if I'm from the USA?Nearly 50% of Birth Box users are in the USA, and with a completely different maternity system, you need tools tailored to that experience. That’s why we’ve created a USA-specific version - designed to help you navigate the unique challenges of the US birth system with confidence and clarity. https://birthbox.thinkific.com/enroll/2960095?price_id=3812005
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Does it matter if I want an epidural?Absolutely not. Either way, it’s going to be beneficial to learn these tools and techniques. I speak extensively about the difference between healthy, functional pain and when it might turn into suffering during labour-plus how to recognise when to ask for help. This course is for anyone, regardless of pain relief preferences.