☑️ 8 video tutorials covering topics like reframing fear, tools and techniques to help manage pain, and understanding how birth works.

☑️ 7 podcast-style audios, including preparing for intervention, decision-making around intervention, birth partner advocacy and staying calm and focused.

☑️ 20 guided audios including breathwork, vocalisation and movement exercises.*

Includes labouring track - Oxytocin Bubble + more!

☑️ 10 digital downloads such as birth planning templates, tips to potentially reduce tearing, birthing positions + more

Birth Box teaches how labour works in the body and how fear and tension change the experience. Instead of avoiding sensation, you learn how to respond to it, stay anchored and work with contractions as they build. It’s practical, realistic birth preparation.

Hypnobirthing is a science-backed approach that helps you work with your body, not against it, during birth. My no-fluff, practical method gives you the tools to make you more comfortable, stay calm, and feel in control—no matter how your birth unfolds. You’ll leave feeling informed, confident, and fully prepared to make decisions that support the birth experience you want.

Yes! You get the full 20-track meditation album, which has been played thousands of times in labour rooms around the world. These tracks are designed to calm your mind, relax your body, and help you stay focussed and grounded - whether you're preparing for birth or deep in labour.

Lifetime, however you will need to request a new code via email after 365 days of access.

Email: popthattech@gmail.com

It could take days or weeks, that's totally up to you. You set your own pace. If you were right at the end of pregnancy you could easily complete the course in 4 days, however we recommend 2+ weeks

As soon as you can. Hypnobirthing works best when you dedicate time to practice the method.

Once you sign up, you’ll get a link to access the course online and also to download the app, giving you instant access to everything, anytime, anywhere, right at your fingertips.

Absolutely not. Either way, it’s going to be beneficial to learn these tools and techniques.

I speak extensively about the difference between healthy, functional pain and when it might turn into suffering during labour-plus how to recognise when to ask for help.

This course is for anyone, regardless of pain relief preferences.