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​I love working with clients over Zoom and witnessing the transformation that takes place; I've had the privilege of working with people all across the globe now and I really enjoy what I do. It's an honour to support families during such a pivotal moment in their lives. 

To keep things simple I offer 2 courses, a 6-hour Hypnobirthing course (£320), a 3-hour Hypnobirthing Essentials course (£150). Which one you take depends on the education you've had beforehand, the full course will be beneficial for you if you haven't done any other antenatal or Hypnobirthing course and the Essentials would work best if you already have some basic information such as: birthing physiology. Each course comes with a dynamic set of audios to get you feeling ready for birth, from immersive breathing exercises through to calming meditations for labour, both courses will leave you feeling confident and prepared for birth. 


Hypnobirthing (Full Course)
One-to-One |
 6 hours 
£320 per couple 

A fully comprehensive Hypnobirthing course where we explore: the mind body connection, reframing pain, birth partner support, your birth rights, practical tools for labour and the stages of labour. You'll leave this course knowing everything you need to have a positive birth experience. 

"Poppy is an excellent teacher. She is patient, calm, engaging and she is full of knowledge. I can now say I am excited for my birth and I am confident, prepared and informed. Thank you so much Poppy!"


Module 1

  • Why birth is important

  • Your birthing vision

  • Mind-body-connection

  • Physiology & power of birth

  • Birth in time

  • The power of words

Module 2

  • Hypnobirthing techniques: breathing, relaxation, visualisation

  • Instinct v control

  • Optimum birthing positions 

  • Birth mindset

  • Powerful mantras & affirmations 

Module 3

  • Power dynamics during birth

  • Harnessing pain for power

  • Movement & vocalisation 

  • Informed decisions

  • Birth partner role & advocacy

  • Due dates 

Module 4

  • Induction

  • Special circumstances

  • Pain management options

  • Stages of labour

  • The birth 

  • Meeting your baby & the golden hour

Hypnobirthing Essentials
£150 per couple | 3hrs

A perfect course if you've done another antenatal class such as NCT and you're looking for practical and mindset tools to manage labour. Or if you did Hypnobirthing for a previous birth but would like a refresher. This course comes with a dynamic set of audios - calming meditations, guided breathing exercises and podcast-style audios to get you PUMPED & READY for birth. At the end of the session, you will feel more confident in the birthing process and will have a set of tools to take charge of your labour.

"Couldn’t recommend Poppy and the Hypnobirthing Essentials course enough! Poppy had such an infectious positive energy, was so informative and really tailored the course to our personal circumstance. Thank you Poppy for giving us the tools and support for a beautiful birth!"

Submit your email down below and I'll get in touch!

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This one-of-a-kind online Hypnobirthing course features both video and audio content to help you navigate pregnancy and birth. From what choices to make, to how to manage pain in labour, you'll be given everything you need to know to have an incredible birth experience.

"Birth Box is excellent! The material helped give me the proper mindset and concrete tools for the delivery of my little boy. I was able to have a calm, beautiful birth that I will look back on as a special memory"

Cost £65

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Buy My Meditations 
Due to popular demand, my meditations are now available for download. If you sign up to a course you will receive these.
"I just loved moving around so much and picturing myself in labour, I carried on even though the audio finished!"


Pregnant Woman and Partner

“Poppy took us on a truly empowering journey so expertly and effortlessly. We came out the other end feeling closer to each other and looking forward to our labour and birth experience. We cannot recommend Poppy enough!”

Cellicia Cao (South America)

“Loved your passion, energy and approach! Felt like we were chatting to an old friend over coffee about all things birth. Would Really recommend it to anyone seeking Hypnobirthing courses because it is just sooo much more than that!."

-Karmen De Reuk (South Afirca)

Submit your email down below and I'll get in touch!

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Connect With Me @ POP THAT MUMMA

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