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GET BIRTH              



my husband and I watched your masterclass last night, you’re a breath of fresh air and I feel so positive after it 💛

Hi, I'm Poppy and I'm so excited to help you get prepared for birth. In this masterclass I’ll be sharing my top tips for overcoming fear, managing pain and planning for birth - open your mind, get comfy and enjoy!  




Let's get birth ready together!

watch below

£20 OFF code: baby

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Fancy a taster? Get your free Calming Positive Affirmations audio here

Birth Box includes calming audios for pregnancy and birth - you can download your FREE positive affirmations track here:

I left this experience feeling educated, prepared and empowered to take on birth!



Pregnant Woman in Underwear


Pregnant Woman


Help your body do

what it was built to do

your essential birthing toolkit, all in one place

learn more about Birth Box

The Birth Box gave my the tools to manage a 4-day back labour! My birth was positive and a

How will you feel after Birth Box?

Empowered about your birth

Equipped with practical tools & techniques to manage labour

Able to overcome your fears and build birth confidence

Understand what to expect during labour 

Connected with your birth partner before, during and after

Trusting those incredibly powerful instincts
of yours

Brittany Bunce

Hypnobirthing is such a beautiful gift to give to you and your baby, to build a loving relationship right from the womb and prepare for a positive birth experience no matter what turn your birth might take.

By the end of Birth Box I want you to be saying


I am really prepared, and I am excited for birth

For any stage, any where, any time. 

Birth Box is a go-at-your-own-pace audio and video course designed to make your birth positive, informed and empowered. You will learn how to reframe pain, relearn old stereotypes around birth and ultimately feel in control of your birthing experience. By the end of the course you will feel informed about the physiology of birth, equipped with techniques for managing labour pain, and tools for how to make informed decisions during your pregnancy and birth.

Suzanne Levis

I was drawing close to labour and some fears and trauma from my previous birth were creeping in. I loved the content. I really got where I needed to be. I experience the incredible pause before my daughter was born where everything went quiet, my body relaxed and it was that one final connection with my body during this incredible journey

Advice and tips from Poppy

Connect with Poppy

I was honestly so scared and anxious about labour. I decided to do your course 1 week before my due date. It was so empowering and it really changed my mindset! I was mentally strong and prepared and ready to take on everything and anything that was heading my way! Thank you so much! 

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*The audios and PDF's are split into separate chapters for ease of reference

Course Curriculum (4hrs of content)

Chapter 1: Unboxing Birth: The Science & Physiology 

How the uterus muscle works, birthing hormones, optimising your environment

Boxcast: a calming story of physiological birth unfolding 

Meditation: positive affirmations for birth

Chapter 2: Your Vision For Birth 

Letting go of fear (3D audio)

Creating your vision for birth (interactive)

Knowing & owning your rights

Birth planning

Chapter 3: Reframing Pain

Viewing labour pain as positive and healthy

Birth partner mindset training 

Chapter 4: Your Birthing Toolbox

Hypnobirthing tools (breathing, visualisation, movement etc.)

Movement for active labour (interactive) 

Immersive down-breathing exercise (guided)

Birth partner tools

Visualisation: surrender to birth

Chapter 5: The Birth

Hospital bag checklist

Signs and stages of labour

Pain relief options

Boxcast: a positive birth story

Meditation: getting in the zone for labour

Birth Box: Your Fundemental Birthing Tool-Kit

Rated 5 stars

Used worldwide

Hosted on #1 rated online course platform, Thinkific

Available anytime, anywhere

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