my husband and I watched your masterclass last night, you’re a breath of fresh air and I feel so positive after it 💛
Hi, I'm Poppy and I'm so excited to help you get prepared for birth. In this masterclass I’ll be sharing my top tips for overcoming fear, managing pain and planning for birth - open your mind, get comfy and enjoy!
Let's get birth ready together!
£20 OFF code: baby
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Fancy a taster? Get your free Calming Positive Affirmations audio here
Birth Box includes calming audios for pregnancy and birth - you can download your FREE positive affirmations track here:
I left this experience feeling educated, prepared and empowered to take on birth!
TRUST YOUR INSTINCTS
RELEASE FEARS OF PREGNANCY
Help your body do
what it was built to do
your essential birthing toolkit, all in one place
learn more about Birth Box
How will you feel after Birth Box?
Empowered about your birth
Equipped with practical tools & techniques to manage labour
Able to overcome your fears and build birth confidence
Understand what to expect during labour
Connected with your birth partner before, during and after
Trusting those incredibly powerful instincts
Hypnobirthing is such a beautiful gift to give to you and your baby, to build a loving relationship right from the womb and prepare for a positive birth experience no matter what turn your birth might take.
By the end of Birth Box I want you to be saying
BRING IT ON
I am really prepared, and I am excited for birth
For any stage, any where, any time.
Birth Box is a go-at-your-own-pace audio and video course designed to make your birth positive, informed and empowered. You will learn how to reframe pain, relearn old stereotypes around birth and ultimately feel in control of your birthing experience. By the end of the course you will feel informed about the physiology of birth, equipped with techniques for managing labour pain, and tools for how to make informed decisions during your pregnancy and birth.
I was drawing close to labour and some fears and trauma from my previous birth were creeping in. I loved the content. I really got where I needed to be. I experience the incredible pause before my daughter was born where everything went quiet, my body relaxed and it was that one final connection with my body during this incredible journey
I was honestly so scared and anxious about labour. I decided to do your course 1 week before my due date. It was so empowering and it really changed my mindset! I was mentally strong and prepared and ready to take on everything and anything that was heading my way! Thank you so much!
*The audios and PDF's are split into separate chapters for ease of reference
Course Curriculum (4hrs of content)
Chapter 1: Unboxing Birth: The Science & Physiology
How the uterus muscle works, birthing hormones, optimising your environment
Boxcast: a calming story of physiological birth unfolding
Meditation: positive affirmations for birth
Chapter 2: Your Vision For Birth
Letting go of fear (3D audio)
Creating your vision for birth (interactive)
Knowing & owning your rights
Chapter 3: Reframing Pain
Viewing labour pain as positive and healthy
Birth partner mindset training
Chapter 4: Your Birthing Toolbox
Hypnobirthing tools (breathing, visualisation, movement etc.)
Movement for active labour (interactive)
Immersive down-breathing exercise (guided)
Birth partner tools
Visualisation: surrender to birth
Chapter 5: The Birth
Hospital bag checklist
Signs and stages of labour
Pain relief options
Boxcast: a positive birth story
Meditation: getting in the zone for labour
Birth Box: Your Fundemental Birthing Tool-Kit
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