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Birth Box

Birth Box is an empowering online Hypnobirthing course that features a mixture of video and audio content to help you navigate pregnancy and birth. From what choices to make through to how to manage pain in labour, this course will give you everything you need to know to have an incredible birth experience.  

Birth Box is hosted on Thinkific: an internationally recognised all-in-one learning platform with a user-friendly interface. 

"The intensity, energy and emotion I felt from it has completely changed my mentality about going into labour."

"I could honestly listen to this in a moment of doubt and feel like I could birth an army"

"This was a breathing exercise like I have never experienced before. It was intense in a raw way. " 

"I left this experience feeling educated, prepared and empowered to take on birth!"

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Course Curriculum (4hrs of content)

Chapter 1: Unboxing Birth: The Science & Physiology 

How the uterus muscle works, birthing hormones, optimising your environment

Boxcast: a calming story of physiological birth unfolding 

Meditation: positive affirmations for birth

Chapter 2: Your Vision For Birth 

Letting go of fear (3D audio)

Creating your vision for birth (interactive)

Knowing & owning your rights

Birth planning

Chapter 3: Reframing Pain

Viewing labour pain as positive and healthy

Birth partner mindset training 

Chapter 4: Your Birthing Toolbox

Hypnobirthing tools (breathing, visualisation, movement etc.)

Movement for active labour (interactive) 

Immersive down-breathing exercise (guided)

Birth partner tools

Visualisation: surrender to birth

Chapter 5: The Birth

Hospital bag checklist

Signs and stages of labour

Pain relief options

Boxcast: a positive birth story

Meditation: getting in the zone for labour

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*The audios and PDF's are split into separate chapters for ease of reference

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