Birth Box
Birth Box is an empowering online Hypnobirthing course that features a mixture of video and audio content to help you navigate pregnancy and birth. From what choices to make through to how to manage pain in labour, this course will give you everything you need to know to have an incredible birth experience.
Birth Box is hosted on Thinkific: an internationally recognised all-in-one learning platform with a user-friendly interface.
"The intensity, energy and emotion I felt from it has completely changed my mentality about going into labour."
"I could honestly listen to this in a moment of doubt and feel like I could birth an army"
"This was a breathing exercise like I have never experienced before. It was intense in a raw way. "
"I left this experience feeling educated, prepared and empowered to take on birth!"
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Course Curriculum (4hrs of content)
Chapter 1: Unboxing Birth: The Science & Physiology
How the uterus muscle works, birthing hormones, optimising your environment
Boxcast: a calming story of physiological birth unfolding
Meditation: positive affirmations for birth
Chapter 2: Your Vision For Birth
Letting go of fear (3D audio)
Creating your vision for birth (interactive)
Knowing & owning your rights
Birth planning
Chapter 3: Reframing Pain
Viewing labour pain as positive and healthy
Birth partner mindset training
Chapter 4: Your Birthing Toolbox
Hypnobirthing tools (breathing, visualisation, movement etc.)
Movement for active labour (interactive)
Immersive down-breathing exercise (guided)
Birth partner tools
Visualisation: surrender to birth
Chapter 5: The Birth
Hospital bag checklist
Signs and stages of labour
Pain relief options
Boxcast: a positive birth story
Meditation: getting in the zone for labour
*The audios and PDF's are split into separate chapters for ease of reference
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