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Online Hypnobirthing Course led by
Globally Certified Hypnobirthing Practitioner, Poppy Child


Globally Certified Hypnobirthing Practitioner 

Accredited by the Royal College of Midwives 

Recognised by Doula UK

DIP Counselling

Trained in Human Rights & Childbirth Advocacy 

Trained in Biomechanics & Optimal Positioning 

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New to Birth Box?
Welcome to your trusted companion on the journey to a calm and positive birth experience. Originating from the UK and now tailored for our USA audience, our acclaimed Hypnobirthing Course has been adapted to address the unique needs and concerns of American mamas. Collaborating closely with respected birth professionals across the US, we've refined our content to resonate deeply with you, our valued community.

With over half of our Birth Box users based in the US, this adaptation reflects our commitment to providing the best possible resources for your birthing journey.

You’ll learn how to: 


Transform your relationship with fear into empowerment

Stay calm and centered, avoiding panic during labor

Harness powerful techniques to guide your labor experience

How to navigate the US healthcare system, advocate for yourself, avoiding unnecessary interventions

Equip your birth partner with the knowledge and confidence to support you every step of the way

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It's time to get BIRTH READY!

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I'm Poppy Child, the founder of Pop That Mumma and the creator of Birth Box, a 5-star-rated Hypnobirthing course that has empowered countless mothers worldwide.


My mission is straightforward yet profound: to arm you with the tools and confidence to embrace your birth experience with grace and resilience.

Every day, we are inspired by the flood of heartwarming birth stories, uplifting images, and empowering videos from mothers who have transformed their birthing experiences through Birth Box. It's a testament to the transformative power of preparation and mindset. Here, you'll find the exact resources you need to start your journey feeling prepared, empowered, and supported.

Please note: the Thinkific site only supports ONE currency so you will be charged in POUNDS however the conversion is approx. $80

Did you know:

The rate of induction in the United States (23.4% of all births) has more than doubled since 1990.

And mom-to-be, it REAAALLY doesn't have to be this way - Birht Box is on a mission to equip you with the tools you need to birth your baby on YOUR terms


Birth Box USA is priced at an accessible $97, offering exceptional value compared to other hypnobirthing courses in the US market. Our mission is to make high-quality birth education affordable and available to everyone.

100% Money Back Guarantee

If you don’t feel confident about your upcoming birth following this course, you can have your money back. The only condition is that you complete the full course  - every video, podcast audio and meditation - which is visible on the system. You have absolutely nothing to lose, but everything to gain. 

Sample the course

This is YOUR birth, and any investment in your birth prep should be considered,
so at Birth Box we're opening the lid and giving you a sneak peak into
how you could feel at the end of this course.

Here is a juicy taster of educational content, video trainings and
positive affirmations for you to try out! Get comfy, grab a hot cup of tea and we hope you enjoy!




Videos: focused sessions packed full of essential information and top tips

Audios: podcast-style audios, meditations & guided activities 

PDFs: easy to digest material that helps to cement the learning from the course

We're sure you have questions that we'd love to answer

1. Does Birth Box apply to the US healthcare system?

ABSOLUTELY! We understand how the US health care system operates and have tailored our course to accommodate for any eventuality you might have at home or in hospital

2. Does this course adapt to my learning style?

Of course! We have a mixture of audios, PDFs, online video trainings to help you get the most from your work, whatever your learning style

3. Do the certifications that Poppy has have credit and standing in the US?

Absolutely, and we went one step further and have engaged with birth professionals in the US to ensure that everything that is taught applies to US standards

4. Where is the course hosted?

Birth Box is hosted on the leading online learning platform and app, Thinkific.

5. Wouldn't a US course be better?

The content in this course will change your birth experience, we just come with a lovely British accent!

The best way to show you just how transformational this course is, look at our real-time testimonials page:

6. Does it matter if I'm enrolled in another course?

Not at all. Many individuals have found immense value in using Birth Box alongside their antenatal or Hypnobirthing courses.


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Poppy Child, a certified hypnobirthing practitioner, and doula pioneered the REAL-TALK approach after recognising the shortcomings of traditional Hypnobirthing methods. She observed how these courses often promise a pain-free birth simply by "breathing right," a narrative that doesn't always reflect reality for most women. Witnessing mothers blame themselves for not mastering the technique, Poppy saw the need for a candid and honest approach—one that acknowledges the challenges of birth while empowering women to embrace their innate strength.

And so, REAL-TALK Hypnobirthing was born—an approach that doesn't shy away from the realities of childbirth. It acknowledges that birth can be challenging but emphasizes that we are inherently designed and equipped to handle it. Birth Box equips you and your birthing partner with the necessary tools to face any situation with confidence and resilience.

Listen to our previous Birth Boxers

Jess - Birth Boxer

Why Birth Box?

What they say...

Birth Box has been informing and empowering thousands world-wide,
here are just some of the replies we receive... 

From not being sure what to do or where to start, this course brought me a relief and the confidence I need as a first time mom-to-be. As I went through the course, I sensed my anxiety fading away and determination and confidence took over. Thank you Poppy, you're amazing! And you have a gift of explaining things in a way it stays in heart! 6 more weeks to go and all I say in my mind is "bring it on"!
ast night I birthed my beautiful baby girl and I just want to say THANKYOU THANKYOU THANKYOU!! I had theeee most empowering birth!! This was my third and by far my most favourite birth!! I was able to be one with my body, without any fear or noise or pain relief I birthed my girl in under an hr! My midwife now wants me to do a course and teach it in our home town she was so amazed!! I just thought I would message you and let you know it was all thanks to you
I love Poppy's positive and realistic views on birth. The Birth Box course is very well laid out, and I appreciate the combination of visual, audio, and kinesthetic learning it provides. It's been a great way for me to really internalize all the technical knowledge and the practical tools! The MP3s are a great addition, as well. There are tons of birth meditations on YouTube, etc. but having some dedicated audio you can use anywhere (even as your falling asleep, uninterrupted by ads!) is very helpful.
I had Poppy's words in my head as I gave birth. I had the birth I wanted and was able to stick it out because I had the confidence to thanks to her hypnobirthing course! Poppy is such a ray of sunshine and is so reassuring. Her hypnobirthing tracks were excellent and she really made a difference for me when preparing for birth and while in labor. I can't thank her enough!
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Charlotte 📍


New York📍

New York 📍


I just wanted to say a huge thank you for the incredible work you put into Birth Box. I was really anxious going into my second birth after a very long, drawn out first time with my eldest, but we brought our beautiful 10lb-er home last weekend after a VERY fast and (accidentally) completely pain relief-free labour and I honestly put it all down to your course.



used your advice around movement and sound to allow my body to work to its maximum potential whilst keeping my head through the intensity. The confidence your course gave me in my body and the process allowed me to push her out after four hours of first stage labour in SIX MINUTES without any tears or stitching. I did experience some FER, which without you I would have had no idea about and probably would have scared the bajeebus out of me at the time without that knowledge. Thank you so much for the care and effort you've put into your work - without your reframing of "pain", I'm honestly not sure what the outcome would have been with such a large baby. I really do think it's a great thing you're doing.

Michigan 📍

Still not sure?
Check out our Wall Of Love

Thousands of reviews from BirthBoxers across the world

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Making birth education accesible

I understand that the cost of the full course may not be affordable for everyone, which is why we are now offering a reduced fee for those who need it. If you are struggling to pay £65 for the course then click below and go through the sign up process for a reduced fee. 

Qualifications & credentials

Fully Certified Hypnobirthing Practitioner

Accredited by the Royal College of Midwives

Recognised by Doula UK

DIP Counselling


Trained in Human Rights & Childbirth Advocacy 

Trained in Biomechanics & Optimal Positioning 

Ful list

Helping you to develop a positive mindset and learn practical tools and techniques to take charge of your labour. You’ll release fear and build confidence as you work your way through modules which combine video and audio content. Birth Box features interactive elements that deepen the learning, from immersive breathing exercises and guided movement through to a 3D fear releasing audio and meditations. This is a birthing course like no other. Get ready to be informed, inspired and excited for birth. 

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