Firstly, I’m so glad you’re here.
This could be the start of something amazing.
I know you’re nervous, and maybe even excited. That’s normal. Most women will feel anxious about the unknowns of labour.
But most people that find their way to me are curious and intrigued by what their body can do. They are up for the challenge and are ready to put their fear aside.
This birth course is for you if:
✔️ You want to be informed - you’re not leaving this up to chance.
✔️ You need real, practical tools - no fluff, just what works.
✔️ You’re committed - you’re taking this seriously.
✔️ You want a positive birth experience - and you’re ready to put in the work.
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"Birth box is AMAZING!!"
"I just had a birth BETTER than the one I dreamt of."
Isla Hart
From uncertainty to unshakable confidence.
It's time to own your birth.
I’m Poppy Child, a certified Hypnobirthing Instructor, Doula and mum of two. I LOVE helping women feel READY and EXCITED for birth. What upsets me more than anything in the world is hearing women say “I’m terrified”, because it doesn’t have to be this way, you have the power to change this.
I founded Birth Box in 2021, and since then, this program has supported thousands of women to achieve positive and empowering births. My inbox is flooded with messages daily (we struggle to keep up!).
This method works.
I don’t teach you how to birth from your intellect - I teach you how to trust your body so it can do what it’s designed to do. I give you practical tools to work WITH your body. All you need to do is commit to the program which will take between 1-2 weeks.
Start as soon as possible so you can practice the techniques and revisit the material.
What's included?
Over 10 hours of audio & video workshops, practical exercises and meditations. All designed to transform how you approach birth.
Master Pain Management & Labour Techniques
Pain is real but so is your power. We start with mindset, then give you tools to back it up.
Overcome Fear & Stay in Control
Fear is normal, but it doesn’t have to take over. Learn how to work with it so you feel strong, calm, and in control.
Rewire your Brain for a Confident Birth
Shift your mindset, rewire your brain and step into birth with unshakable confidence.
Practical Planning for the Birth You Want
Know your options. Make informed choices. Get the birth YOU want.
The Meditation Tracks
Birth Box includes a complete album of meditations designed to work with your subconscious mind. I’ve had women diagnosed with Tokophobia (extreme fear of childbirth) go from terrified to excited - just by using these tracks.
That’s how powerful they are.
There are also gorgeous in-labour tracks, so it’s like having me right there with you, reminding you of your strength and that you CAN do this.
And if you’ve never meditated before? Don’t worry. You’ll fall in love with these tracks and I promise - you’ll keep coming back to them in postpartum too.
I can’t wait for you to experience this.
Oxytocin Bubble
We ask everyone how they heard about the course when they sign up.
The most common answer is (after Instagram and ‘a friend told me’),
'My Midwife recommended it!'
Midwives and obstetricians recommend Birth Box because they see first-hand how informed, calm, and prepared their clients are. That’s a true testament to how impactful this program is.
100% Money Back Guarantee
If you don’t feel confident about your upcoming birth following this course, you can have your money back. The only condition is that you complete the full course - every video, podcast audio and meditation - which is visible on the system. You have absolutely nothing to lose, but everything to gain.
Financial Assistance Available Via our Accessibility Scheme below
What is REAL-TALK
Hypnobirthing?
After supporting three to four births a month and guiding hundreds of women online, one thing has become clear:
Women don’t need the sugar-coated version of birth. You need the truth.
Because birth - for most of us - is raw, intense, and unpredictable. It’s not just something you “get through.” It’s something that will shape you. But with the right tools and mindset, you can step into it feeling prepared, not powerless.
That’s exactly why I created Birth Box.
I won’t tell you that if you just breathe right, birth will be easy (though for some, it is). But I will tell you this that no matter how your birth unfolds, you’ll be able to look back and say:
I knew what to do.
I felt in control.
I made the best choices for me and my baby.
That’s what really matters.
Let’s get you feeling strong, informed, and ready.
Birth Box is for you, no matter where you are in the world.
We’ve supported thousands of births across the globe because birth is birth. What matters is feeling informed, confident and ready - and this course will get you there.
As seen in
Making birth education accesible
I understand that the cost of the full course may not be affordable for everyone, which is why we are now offering a reduced fee for those who need it. If you are struggling to pay £65 for the course then click below and go through the sign up process for a reduced fee.
"My husband and I watched your videos and he coached me through the whole experience."
Grace Martin
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What exactly is inside the course?☑️ 8 video tutorials covering topics like overcoming fear, managing pain, and understanding how birth works. ☑️ 7 podcast-style audios, including avoiding unnecessary intervention, birth partner advocacy and avoiding panic/ staying in control. ☑️ 14 guided audios including breath-work, vocalisation and movement exercises.* Includes labouring track - Oxytocin Bubble + more! ☑️ 10 digital downloads such as birth planning templates, avoiding tearing, birthing positions + more *We now offer meditations without background music for those who may be sensitive to it or need a music-free option for religious reasons.
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What actually is Hypnobirthing?Hypnobirthing is a science-backed approach that helps you work with your body, not against it, during birth. My no-fluff, practical method gives you the tools to manage pain, stay calm, and feel in control—no matter how your birth unfolds. You’ll leave feeling informed, confident, and fully prepared to make decisions that support the birth experience you want.
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Does it include the album of meditations?Yes! You get the full 18-track meditation album, which has been played thousands of times in labour rooms around the world. These tracks are designed to calm your mind, relax your body, and help you stay in the zone—whether you're preparing for birth or deep in labour.
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Does it matter if I'm doing another birth course?Absolutely not. Birth Box is completely different—it’s a fresh, no-fluff take on hypnobirthing. This course is all about real talk and preparing you for the reality of birth, not just the theory. Many women join after completing one or even two other courses and still walk away with immense value. Why? Because Birth Box is designed to cut through the noise and empower you with practical tools and confidence for your unique journey. It’s not just another birth course—it’s the one that makes the difference.
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How long do I have access to this course?*Lifetime, however you will need to request a new code via email after 365 days of access. Email: popthattech@gmail.com
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Is this course for people only based in the UK?The course is designed for everyone, no matter where you're from. Over 50% of our users are based in the U.S. and Canada, with many others joining us from Australia, India, and all corners of the globe.
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How long is the course?It could take days or weeks, that's totally up to you. You set your own pace. If you were right at the end of pregnancy you could easily complete the course in 4 days however we recommend 2+ weeks
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When should I start this course?As soon as you can. Hypnobirthing works best when you dedicated time to practice the method.
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How do I access the course?Once you sign up, you’ll get a link to download the app- giving you instant access to everything, anytime, anywhere, right at your fingertips.
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What if I'm from the USA?Nearly 50% of Birth Box users are in the USA, and with a completely different maternity system, you need tools tailored to that experience. That’s why we’ve created a USA-specific version - designed to help you navigate the unique challenges of the US birth system with confidence and clarity. https://birthbox.thinkific.com/enroll/2960095?price_id=3812005
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Does it matter if I want an epidural?Absolutely not. Either way, it’s going to be beneficial to learn these tools and techniques. I speak extensively about the difference between healthy, functional pain and when it might turn into suffering during labour-plus how to recognise when to ask for help. This course is for anyone, regardless of pain relief preferences.
