top of page


 A 5 star online hypnobirthing course designed to help you feel informed, confident and prepared for giving birth.

20 videos & audios

Powerful tools for labour

Birth partner role & tips

It's time to get



The moment you become a mother is one of the most precious and life-changing experiences you'll ever have. But the road to that moment can be filled with uncertainty, fear, and pain. That's why we believe every mother deserves a positive and empowering birth experience.

Hypnobirthing is a technique that can help you achieve just that. Birth Box will guide you through the process of preparing for birth with calmness, confidence, and a deep connection to your baby. 

You will learn how to: 

Eliminate fear
Stay calm &  focused during labour 
Cope with pain 
Avoid unnecessary intervention 
What to expect during labour 


A peak inside...

Beige Minimalist Mock Up Design Facebook Cover.png
Beige Minimalist Mock Up Design Facebook Cover.png

For £65 you will get complete access to:

  • 6 video tutorials  - building trust in your body, pain management techniques, birth planning tools, stages of labour, after-birth etc.

  • 5 podcast-style audios - overcoming fear, standing up for yourself &  advocacy skills, birth partner role & tips etc.

  • 9 powerful meditations - managing anxiety, positive affirmations, labour & birth track, connecting to baby etc. 

  • 6 guided audios - breathing, movement, birth ball techniques etc.

  • 10 PDFs - birth planning template, hospital bag list, making the right choices etc.

Videos: focused sessions packed full of essential information and top tips

Audios: podcast-style audios, meditations & guided activities 

PDFs: easy to digest material that helps to cement the learning from the course

... a certified Hypnobirthing practitioner, Doula and mother  from London. I have taught hundreds of parents world-wide and have the privilege of attending births here in the UK every month, giving me a deep understanding of the physical and emotional needs of birthing parents.  My approach combines tools from the world of Hypnobirthing plus active birth, giving you a complete birthing toolbox. If you've come here from TikTok, IG or one of my free meditations, you will already know that my energy and passion for birth is contagious. If you want more of this - then this course is for YOU. 

I'm Poppy

Why Birth Box?

What they say...

Birth Box has been informing and empowering thousands world-wide, here are just some of the replies we receive... 

Screenshot 2023-04-03 at 10.14.41.png
Screenshot 2023-04-03 at 10.17.16.png
Screenshot 2023-04-03 at 10.20.13.png

Your Birthing Toolbox. Sorted

Partner Brands


100% Money Back Guarantee

If you don’t feel confident about your upcoming birth following this course, you can have your money back. The only condition is that you complete the full course  - every video, podcast audio and meditation - which is visible on the system. You have absolutely nothing to lose, but everything to gain. 

  • How does this course compare to an in-person hypnobirthing course?
    Birth Box is a fully comprehensive Hypnobirthing course designed to give you a deep, rich and meaningful learning experience in the same way as an in-person course. There are interactive elements throughout such as a guided movement audio and guided breathing exercise which gives the course a similar feel to the in-person sessions. If at the end of the course you feel you need some face-to-face contact, then you can book a Power Hour with me
  • When should I start this course?
    Any time after 20 weeks but it is NEVER too late.
  • How long do I have access to this course?
    365 days. If you need access to it again for a further pregnancy get in touch and we will give you a code.
  • Is this course for people only based in the UK?
    No. This course is relevant for everyone, regardless of location.
  • How long is the course?
    It could take days or weeks, that's totally up to you. You set your own pace. If you were right at the end of pregnancy you could easily complete the course in 4 days.
  • What actually is Hypnobirthing?
    Hypnobirthing is an evidence-based approach to birth that seeks to empower you with mindset & practical tools for a positive and empowering birth experience. By the end of the course you will feel informed about the physiology of birth, equipped with techniques for managing labour pain, and tools for how to make informed decisions during your pregnancy and birth.
  • Will this course help me have a pain-free birth?
    My method and approach is about working WITH pain rather eliminating the sensations all together. Hypnobirthing helps you to stay calm and in control during your birth experience.

Fully Certified Hypnobirthing Practitioner 

Accredited by the Royal College of Midwives 


Recognised by Doula UK

DIP Counselling


Trained in Human Rights & Childbirth Advocacy 

Trained in Biomechanics & Optimal Positioning 

Qualifiations & credentials

bottom of page